10.0 km | 01:25:24 | 08:31/km日期: 2019-03-31 07:21 - 總爬升: 218 m - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 09'17" / 09'16" / 08'29" / 08'08" / 08'49" / 08'01" / 08'33" / 08'29" / 08'19" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'16") | 1000 / 1000 |
| 2 | | 09'15" (+01'14") | 1000 / 2000 |
| 3 | | 08'28" (+00'27") | 1000 / 3000 |
| 4 | | 08'07" (+00'06") | 1000 / 4000 |
| 5 | | 08'22" (+00'21") | 1000 / 5000 |
| 6 | | 08'01" | 1000 / 6000 |
| 7 | | 08'32" (+00'31") | 1000 / 7000 |
| 8 | | 08'29" (+00'28") | 1000 / 8000 |
| 9 | | 08'18" (+00'17") | 1000 / 9000 |
| 10 | | 08'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'16" | 00:18'33" |
| 3 | 08'29" | 00:27'02" |
| 4 | 08'08" | 00:35'10" |
| 5 | 08'49" | 00:43'59" |
| 6 | 08'01" | 00:52'00" |
| 7 | 08'33" | 01:00'33" |
| 8 | 08'29" | 01:09'02" |
| 9 | 08'19" | 01:17'21" |
| 10 | 08'27" | 01:25'48" |
| 10.0 | 05'11" | 01:25'51" |
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