12.9 km | 03:53:24 | 18:05/km日期: 2019-04-03 10:16 - 總爬升: 409 m - 平均心率: 102 - 卡路里: 1055 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 15'08" / 24'35" / 23'39" / 50'46" / 25'04" / 19'04" / 13'55" / 14'09" / 21'55" / 30'13" / 16'50" / 13'48" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'13" (+06'14") | 1000 / 1000 |
| 2 | | 22'13" (+09'14") | 1000 / 2000 |
| 3 | | 20'36" (+07'37") | 1000 / 3000 |
| 4 | | 29'02" (+16'03") | 1000 / 4000 |
| 5 | | 19'12" (+06'13") | 1000 / 5000 |
| 6 | | 14'42" (+01'43") | 1000 / 6000 |
| 7 | | 12'59" | 1000 / 7000 |
| 8 | | 13'59" (+01'00") | 1000 / 8000 |
| 9 | | 20'45" (+07'46") | 1000 / 9000 |
| 10 | | 18'10" (+05'11") | 1000 / 10000 |
| 11 | | 16'50" (+03'51") | 1000 / 11000 |
| 12 | | 13'47" (+00'48") | 1000 / 12000 |
| 13 | | 13'06" (+00'07") | 903 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
322.80 km 
Nike ZoomFly 累積 :
20564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 24'35" | 00:39'43" |
| 3 | 23'39" | 01:03'22" |
| 4 | 50'46" | 01:54'08" |
| 5 | 25'04" | 02:19'12" |
| 6 | 19'04" | 02:38'16" |
| 7 | 13'55" | 02:52'11" |
| 8 | 14'09" | 03:06'20" |
| 9 | 21'55" | 03:28'15" |
| 10 | 30'13" | 03:58'28" |
| 11 | 16'50" | 04:15'18" |
| 12 | 13'48" | 04:29'06" |
| 12.9 | 13'06" | 04:40'56" |
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