22.5 km | 02:49:20 | 07:31/km日期: 2019-03-31 05:45 - 總爬升: 661 m - 平均心率: 145 - 卡路里: 2030 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'51" / 06'33" / 06'33" / 06'44" / 07'39" / 08'54" / 08'51" / 18'26" / 06'32" / 06'15" / 05'47" / 05'54" / 05'56" / 47'21" / 07'16" / 10'01" / 08'15" / 06'15" / 05'47" / 08'36" / 08'01" / 06'49" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'05") | 1000 / 1000 |
2 | | 06'33" (+00'47") | 1000 / 2000 |
3 | | 06'32" (+00'46") | 1000 / 3000 |
4 | | 06'43" (+00'57") | 1000 / 4000 |
5 | | 07'39" (+01'53") | 1000 / 5000 |
6 | | 08'54" (+03'08") | 1000 / 6000 |
7 | | 08'50" (+03'04") | 1000 / 7000 |
8 | | 10'45" (+04'59") | 1000 / 8000 |
9 | | 06'31" (+00'45") | 1000 / 9000 |
10 | | 06'08" (+00'22") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 05'53" (+00'07") | 1000 / 12000 |
13 | | 05'56" (+00'10") | 1000 / 13000 |
14 | | 12'05" (+06'19") | 1000 / 14000 |
15 | | 07'16" (+01'30") | 1000 / 15000 |
16 | | 10'00" (+04'14") | 1000 / 16000 |
17 | | 06'07" (+00'21") | 1000 / 17000 |
18 | | 06'15" (+00'29") | 1000 / 18000 |
19 | | 05'47" (+00'01") | 1000 / 19000 |
20 | | 07'59" (+02'13") | 1000 / 20000 |
21 | | 08'01" (+02'15") | 1000 / 21000 |
22 | | 06'48" (+01'02") | 1000 / 22000 |
23 | | 11'13" (+05'27") | 520 / 22520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 167.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'33" | 00:13'24" |
3 | 06'33" | 00:19'57" |
4 | 06'44" | 00:26'41" |
5 | 07'39" | 00:34'20" |
6 | 08'54" | 00:43'14" |
7 | 08'51" | 00:52'05" |
8 | 18'26" | 01:10'31" |
9 | 06'32" | 01:17'03" |
10 | 06'15" | 01:23'18" |
11 | 05'47" | 01:29'05" |
12 | 05'54" | 01:34'59" |
13 | 05'56" | 01:40'55" |
14 | 47'21" | 02:28'16" |
15 | 07'16" | 02:35'32" |
16 | 10'01" | 02:45'33" |
17 | 08'15" | 02:53'48" |
18 | 06'15" | 03:00'03" |
19 | 05'47" | 03:05'50" |
20 | 08'36" | 03:14'26" |
21 | 08'01" | 03:22'27" |
22 | 06'49" | 03:29'16" |
22.5 | 11'12" | 03:35'06" |