21.0 km | 02:20:52 | 06:41/km日期: 2019-04-04 05:30 - 總爬升: 113 m - 地點: 花蓮縣壽豐鄉 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'22" / 06'13" / 06'12" / 06'26" / 07'12" / 06'16" / 06'00" / 06'10" / 06'29" / 06'32" / 06'51" / 07'10" / 06'58" / 07'01" / 06'40" / 06'19" / 06'54" / 07'41" / 06'50" / 06'58" / 07'32" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'52") | 1000 / 11000 |
| 12 | | 07'09" (+01'10") | 1000 / 12000 |
| 13 | | 06'58" (+00'59") | 1000 / 13000 |
| 14 | | 07'01" (+01'02") | 1000 / 14000 |
| 15 | | 06'39" (+00'40") | 1000 / 15000 |
| 16 | | 06'18" (+00'19") | 1000 / 16000 |
| 17 | | 06'54" (+00'55") | 1000 / 17000 |
| 18 | | 06'00" (+00'01") | 115 / 17115 |
| 19 | | 07'43" (+01'44") | 1000 / 18115 |
| 20 | | 06'48" (+00'49") | 1000 / 19115 |
| 21 | | 06'57" (+00'58") | 1000 / 20115 |
| 22 | | 07'35" (+01'36") | 907 / 21022 |
| 23 | | 15'49" (+09'50") | 2 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
31.08 km 
母子鱷魚 跟上來 綠 累積 :
179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 07'12" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 06'00" | 00:44'41" |
| 8 | 06'10" | 00:50'51" |
| 9 | 06'29" | 00:57'20" |
| 10 | 06'32" | 01:03'52" |
| 11 | 06'51" | 01:10'43" |
| 12 | 07'10" | 01:17'53" |
| 13 | 06'58" | 01:24'51" |
| 14 | 07'01" | 01:31'52" |
| 15 | 06'40" | 01:38'32" |
| 16 | 06'19" | 01:44'51" |
| 17 | 06'54" | 01:51'45" |
| 18 | 07'41" | 01:59'26" |
| 19 | 06'50" | 02:06'16" |
| 20 | 06'58" | 02:13'14" |
| 21 | 07'32" | 02:20'46" |
| 21.0 | 12'28" | 02:21'05" |
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