7.4 km | 00:41:26 | 05:34/km日期: 2019-03-11 05:33 - 卡路里: 438 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'37" / 06'01" / 05'43" / 05'13" / 05'09" / 05'09" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 443 / 7443 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'13" | 00:23'34" |
| 5 | 05'09" | 00:28'43" |
| 6 | 05'09" | 00:33'52" |
| 7 | 05'44" | 00:39'36" |
| 7.4 | 06'30" | 00:42'29" |
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