15.2 km | 01:52:45 | 07:25/km日期: 2019-04-01 19:36 - 總爬升: 378 m - 卡路里: 1230 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'37" / 07'21" / 07'13" / 07'05" / 07'28" / 07'02" / 07'15" / 07'17" / 07'35" / 07'09" / 07'19" / 07'24" / 07'23" / 07'52" / 07'58" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'45") | 1000 / 1000 |
| 2 | | 07'20" (+00'18") | 1000 / 2000 |
| 3 | | 07'13" (+00'11") | 1000 / 3000 |
| 4 | | 07'04" (+00'02") | 1000 / 4000 |
| 5 | | 07'28" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'14" (+00'12") | 1000 / 7000 |
| 8 | | 07'17" (+00'15") | 1000 / 8000 |
| 9 | | 07'34" (+00'32") | 1000 / 9000 |
| 10 | | 07'09" (+00'07") | 1000 / 10000 |
| 11 | | 07'19" (+00'17") | 1000 / 11000 |
| 12 | | 07'24" (+00'22") | 1000 / 12000 |
| 13 | | 07'23" (+00'21") | 1000 / 13000 |
| 14 | | 07'51" (+00'49") | 1000 / 14000 |
| 15 | | 07'57" (+00'55") | 1000 / 15000 |
| 16 | | 08'07" (+01'05") | 198 / 15198 |
4月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'21" | 00:12'58" |
| 3 | 07'13" | 00:20'11" |
| 4 | 07'05" | 00:27'16" |
| 5 | 07'28" | 00:34'44" |
| 6 | 07'02" | 00:41'46" |
| 7 | 07'15" | 00:49'01" |
| 8 | 07'17" | 00:56'18" |
| 9 | 07'35" | 01:03'53" |
| 10 | 07'09" | 01:11'02" |
| 11 | 07'19" | 01:18'21" |
| 12 | 07'24" | 01:25'45" |
| 13 | 07'23" | 01:33'08" |
| 14 | 07'52" | 01:41'00" |
| 15 | 07'58" | 01:48'58" |
| 15.2 | 08'07" | 01:50'35" |
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