10.7 km | 01:09:35 | 06:29/km日期: 2019-04-05 07:25 - 平均心率: 185 - 卡路里: 1255 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 08'24" / 06'30" / 06'25" / 06'41" / 06'23" / 06'28" / 06'22" / 06'19" / 05'40" / 06'03" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'27" (+00'48") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'17") | 732 / 10732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 214.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'30" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 06'23" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 06'22" | 00:47'13" |
| 8 | 06'19" | 00:53'32" |
| 9 | 05'40" | 00:59'12" |
| 10 | 06'03" | 01:05'15" |
| 10.7 | 05'56" | 01:09'36" |
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