11.1 km | 01:11:26 | 06:25/km日期: 2012-12-20 20:04 - 卡路里: 781 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'54" / 06'24" / 05'55" / 06'18" / 06'37" / 06'48" / 05'56" / 06'36" / 06'38" / 06'20" / 05'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 5005 / 5005 |
| 2 | | 06'27" (+01'14") | 5012 / 10017 |
| 3 | | 05'13" | 1098 / 11115 |
| 4 | | 15'18" (+10'05") | 4 / 11119 |
| 5 | | 16'37" (+11'24") | 2 / 11121 |
12月累積里程 :
321.53 km 
Vibram SeeYa 累積 :
611.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'24" | 00:14'18" |
| 3 | 05'55" | 00:20'13" |
| 4 | 06'18" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'48" | 00:39'56" |
| 7 | 05'56" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'38" | 00:59'06" |
| 10 | 06'20" | 01:05'26" |
| 11 | 05'30" | 01:10'56" |
| 11.1 | 03'58" | 01:11'26" |
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