18.3 km | 01:55:50 | 06:20/km日期: 2019-04-04 10:15 - 總爬升: 150 m - 平均心率: 175 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'01" / 05'58" / 06'04" / 06'43" / 05'28" / 07'57" / 06'12" / 06'26" / 07'05" / 07'08" / 06'01" / 06'21" / 05'10" / 07'57" / 06'34" / 06'34" / 05'21" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 06'25" (+01'15") | 1000 / 8000 |
| 9 | | 07'04" (+01'54") | 1000 / 9000 |
| 10 | | 07'08" (+01'58") | 1000 / 10000 |
| 11 | | 06'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'20" (+01'10") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 07'57" (+02'47") | 1000 / 14000 |
| 15 | | 06'33" (+01'23") | 1000 / 15000 |
| 16 | | 06'34" (+01'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'10") | 1000 / 17000 |
| 18 | | 06'58" (+01'48") | 1000 / 18000 |
| 19 | | 06'40" (+01'30") | 290 / 18290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 160.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'43" | 00:24'46" |
| 5 | 05'28" | 00:30'14" |
| 6 | 07'57" | 00:38'11" |
| 7 | 06'12" | 00:44'23" |
| 8 | 06'26" | 00:50'49" |
| 9 | 07'05" | 00:57'54" |
| 10 | 07'08" | 01:05'02" |
| 11 | 06'01" | 01:11'03" |
| 12 | 06'21" | 01:17'24" |
| 13 | 05'10" | 01:22'34" |
| 14 | 07'57" | 01:30'31" |
| 15 | 06'34" | 01:37'05" |
| 16 | 06'34" | 01:43'39" |
| 17 | 05'21" | 01:49'00" |
| 18 | 06'58" | 01:55'58" |
| 18.3 | 06'39" | 01:57'54" |
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