14.3 km | 01:33:33 | 06:32/km日期: 2019-04-03 04:47 - 平均心率: 162 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'00" / 06'50" / 06'24" / 06'50" / 06'46" / 06'30" / 07'21" / 06'33" / 06'32" / 06'18" / 06'02" / 06'29" / 06'33" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 07'21" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'28" (+00'27") | 1000 / 12000 |
| 13 | | 06'33" (+00'32") | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 07'01" (+01'00") | 298 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'50" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 06'50" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'30" | 00:39'20" |
| 7 | 07'21" | 00:46'41" |
| 8 | 06'33" | 00:53'14" |
| 9 | 06'32" | 00:59'46" |
| 10 | 06'18" | 01:06'04" |
| 11 | 06'02" | 01:12'06" |
| 12 | 06'29" | 01:18'35" |
| 13 | 06'33" | 01:25'08" |
| 14 | 06'18" | 01:31'26" |
| 14.3 | 06'58" | 01:33'31" |
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