15.7 km | 01:10:06 | 04:28/km日期: 2019-04-03 09:06 - 平均心率: 168 - 卡路里: 1261 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'37" / 04'13" / 04'19" / 04'26" / 04'14" / 04'28" / 04'09" / 04'31" / 04'11" / 04'20" / 04'23" / 04'16" / 04'36" / 04'14" / 04'57" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 |
| 2 | | 04'14" (+00'05") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'17") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'26") | 1000 / 13000 |
| 14 | | 04'14" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" (+00'47") | 1000 / 15000 |
| 16 | | 05'24" (+01'15") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 47.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'13" | 00:11'50" |
| 3 | 04'19" | 00:16'09" |
| 4 | 04'26" | 00:20'35" |
| 5 | 04'14" | 00:24'49" |
| 6 | 04'28" | 00:29'17" |
| 7 | 04'09" | 00:33'26" |
| 8 | 04'31" | 00:37'57" |
| 9 | 04'11" | 00:42'08" |
| 10 | 04'20" | 00:46'28" |
| 11 | 04'23" | 00:50'51" |
| 12 | 04'16" | 00:55'07" |
| 13 | 04'36" | 00:59'43" |
| 14 | 04'14" | 01:03'57" |
| 15 | 04'57" | 01:08'54" |
| 15.7 | 05'23" | 01:12'39" |
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