12.2 km | 00:50:21 | 04:08/km日期: 2019-04-03 21:15 - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 182
Pace: 04'48" / 04'37" / 04'18" / 03'57" / 04'00" / 03'58" / 03'58" / 04'01" / 03'57" / 03'56" / 04'01" / 03'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'53") | 1000 / 1000 |
| 2 | | 04'37" (+00'42") | 1000 / 2000 |
| 3 | | 04'17" (+00'22") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'00" (+00'05") | 1000 / 5000 |
| 6 | | 03'57" (+00'02") | 1000 / 6000 |
| 7 | | 03'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'01" (+00'06") | 1000 / 8000 |
| 9 | | 03'56" (+00'01") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 04'01" (+00'06") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" (+00'52") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.08 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'18" | 00:13'43" |
| 4 | 03'57" | 00:17'40" |
| 5 | 04'00" | 00:21'40" |
| 6 | 03'58" | 00:25'38" |
| 7 | 03'58" | 00:29'36" |
| 8 | 04'01" | 00:33'37" |
| 9 | 03'57" | 00:37'34" |
| 10 | 03'56" | 00:41'30" |
| 11 | 04'01" | 00:45'31" |
| 12 | 03'59" | 00:49'30" |
| 12.2 | 04'52" | 00:50'22" |
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