22.4 km | 03:03:15 | 08:10/km日期: 2019-04-06 05:15 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 08'09" / 07'38" / 07'24" / 14'43" / 07'28" / 07'28" / 11'19" / 06'57" / 13'57" / 07'33" / 07'38" / 17'49" / 07'53" / 07'39" / 07'45" / 10'20" / 09'46" / 07'29" / 08'06" / 07'50" / 08'08" / 08'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'12") | 1000 / 1000 |
| 2 | | 07'38" (+00'42") | 1000 / 2000 |
| 3 | | 07'24" (+00'28") | 1000 / 3000 |
| 4 | | 10'10" (+03'14") | 1000 / 4000 |
| 5 | | 07'27" (+00'31") | 1000 / 5000 |
| 6 | | 07'28" (+00'32") | 1000 / 6000 |
| 7 | | 11'19" (+04'23") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'25" (+00'29") | 1000 / 9000 |
| 10 | | 07'30" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+00'41") | 1000 / 11000 |
| 12 | | 07'36" (+00'40") | 1000 / 12000 |
| 13 | | 07'53" (+00'57") | 1000 / 13000 |
| 14 | | 07'38" (+00'42") | 1000 / 14000 |
| 15 | | 07'45" (+00'49") | 1000 / 15000 |
| 16 | | 10'20" (+03'24") | 1000 / 16000 |
| 17 | | 09'45" (+02'49") | 1000 / 17000 |
| 18 | | 07'29" (+00'33") | 1000 / 18000 |
| 19 | | 08'06" (+01'10") | 1000 / 19000 |
| 20 | | 07'49" (+00'53") | 1000 / 20000 |
| 21 | | 08'08" (+01'12") | 1000 / 21000 |
| 22 | | 08'42" (+01'46") | 1000 / 22000 |
| 23 | | 07'00" (+00'04") | 413 / 22413 |
花蓮MinHuei Chiu
花蓮MinHuei Chiu
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