10.3 km | 01:16:30 | 07:25/km日期: 2019-04-04 15:40 - 平均心率: 143 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'35" / 07'04" / 06'50" / 07'01" / 07'12" / 08'37" / 07'12" / 08'08" / 07'46" / 07'43" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'13") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 08'37" (+01'49") | 1000 / 6000 |
| 7 | | 07'11" (+00'23") | 1000 / 7000 |
| 8 | | 08'07" (+01'19") | 1000 / 8000 |
| 9 | | 07'46" (+00'58") | 1000 / 9000 |
| 10 | | 07'42" (+00'54") | 1000 / 10000 |
| 11 | | 07'05" (+00'17") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 159.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'04" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 07'12" | 00:34'42" |
| 6 | 08'37" | 00:43'19" |
| 7 | 07'12" | 00:50'31" |
| 8 | 08'08" | 00:58'39" |
| 9 | 07'46" | 01:06'25" |
| 10 | 07'43" | 01:14'08" |
| 10.3 | 07'07" | 01:16'18" |
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