16.7 km | 01:52:00 | 06:42/km日期: 2019-04-05 07:05 - 平均心率: 132 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'50" / 05'06" / 09'10" / 05'23" / 05'32" / 05'27" / 05'39" / 05'28" / 12'00" / 05'27" / 05'36" / 05'25" / 14'47" / 05'48" / 05'26" / 05'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 09'10" (+04'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 11'59" (+06'54") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 14'46" (+09'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 06'33" (+01'28") | 710 / 16710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 09'10" | 00:20'06" |
| 4 | 05'23" | 00:25'29" |
| 5 | 05'32" | 00:31'01" |
| 6 | 05'27" | 00:36'28" |
| 7 | 05'39" | 00:42'07" |
| 8 | 05'28" | 00:47'35" |
| 9 | 12'00" | 00:59'35" |
| 10 | 05'27" | 01:05'02" |
| 11 | 05'36" | 01:10'38" |
| 12 | 05'25" | 01:16'03" |
| 13 | 14'47" | 01:30'50" |
| 14 | 05'48" | 01:36'38" |
| 15 | 05'26" | 01:42'04" |
| 16 | 05'17" | 01:47'21" |
| 16.7 | 06'32" | 01:52'00" |
留言 
展開計圈分析
