28.1 km | 03:23:48 | 07:14/km日期: 2019-04-06 06:40 - 總爬升: 350 m - 平均心率: 152 - 卡路里: 1860 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'45" / 06'28" / 06'46" / 11'57" / 05'57" / 06'11" / 06'21" / 06'08" / 06'25" / 05'59" / 05'32" / 16'18" / 06'11" / 06'42" / 08'40" / 07'48" / 06'09" / 06'35" / 07'13" / 13'33" / 07'54" / 10'50" / 08'09" / 07'06" / 10'07" / 09'40" / 07'54" / 08'00" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'13") | 1000 / 1000 |
2 | | 06'27" (+00'55") | 1000 / 2000 |
3 | | 06'46" (+01'14") | 1000 / 3000 |
4 | | 07'39" (+02'07") | 1000 / 4000 |
5 | | 05'56" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'39") | 1000 / 6000 |
7 | | 06'20" (+00'48") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'52") | 1000 / 9000 |
10 | | 05'59" (+00'27") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 05'56" (+00'24") | 1000 / 12000 |
13 | | 06'14" (+00'42") | 1000 / 13000 |
14 | | 06'41" (+01'09") | 1000 / 14000 |
15 | | 08'39" (+03'07") | 1000 / 15000 |
16 | | 07'48" (+02'16") | 1000 / 16000 |
17 | | 06'08" (+00'36") | 1000 / 17000 |
18 | | 06'35" (+01'03") | 1000 / 18000 |
19 | | 07'13" (+01'41") | 1000 / 19000 |
20 | | 07'09" (+01'37") | 1000 / 20000 |
21 | | 07'54" (+02'22") | 1000 / 21000 |
22 | | 10'49" (+05'17") | 1000 / 22000 |
23 | | 08'08" (+02'36") | 1000 / 23000 |
24 | | 07'05" (+01'33") | 1000 / 24000 |
25 | | 10'06" (+04'34") | 1000 / 25000 |
26 | | 09'40" (+04'08") | 1000 / 26000 |
27 | | 07'54" (+02'22") | 1000 / 27000 |
28 | | 07'59" (+02'27") | 1000 / 28000 |
29 | | 12'19" (+06'47") | 118 / 28118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 224.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'28" | 00:13'13" |
3 | 06'46" | 00:19'59" |
4 | 11'57" | 00:31'56" |
5 | 05'57" | 00:37'53" |
6 | 06'11" | 00:44'04" |
7 | 06'21" | 00:50'25" |
8 | 06'08" | 00:56'33" |
9 | 06'25" | 01:02'58" |
10 | 05'59" | 01:08'57" |
11 | 05'32" | 01:14'29" |
12 | 16'18" | 01:30'47" |
13 | 06'11" | 01:36'58" |
14 | 06'42" | 01:43'40" |
15 | 08'40" | 01:52'20" |
16 | 07'48" | 02:00'08" |
17 | 06'09" | 02:06'17" |
18 | 06'35" | 02:12'52" |
19 | 07'13" | 02:20'05" |
20 | 13'33" | 02:33'38" |
21 | 07'54" | 02:41'32" |
22 | 10'50" | 02:52'22" |
23 | 08'09" | 03:00'31" |
24 | 07'06" | 03:07'37" |
25 | 10'07" | 03:17'44" |
26 | 09'40" | 03:27'24" |
27 | 07'54" | 03:35'18" |
28 | 08'00" | 03:43'18" |
28.1 | 12'21" | 03:44'46" |