10.0 km | 00:42:12 | 04:12/km日期: 2014-05-23 18:02 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'13" / 04'08" / 04'12" / 04'11" / 04'12" / 04'14" / 04'12" / 04'14" / 04'13" / 04'06" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 392 / 392 |
| 2 | | 04'15" (+00'09") | 414 / 807 |
| 3 | | 04'10" (+00'04") | 398 / 1206 |
| 4 | | 04'07" (+00'01") | 399 / 1606 |
| 5 | | 04'06" | 418 / 2024 |
| 6 | | 04'12" (+00'06") | 400 / 2425 |
| 7 | | 04'08" (+00'02") | 398 / 2823 |
| 8 | | 04'11" (+00'05") | 410 / 3234 |
| 9 | | 04'07" (+00'01") | 395 / 3629 |
| 10 | | 04'17" (+00'11") | 400 / 4030 |
| 11 | | 04'13" (+00'07") | 402 / 4432 |
| 12 | | 04'09" (+00'03") | 408 / 4840 |
| 13 | | 04'13" (+00'07") | 402 / 5243 |
| 14 | | 04'17" (+00'11") | 400 / 5644 |
| 15 | | 04'13" (+00'07") | 399 / 6043 |
| 16 | | 04'11" (+00'05") | 397 / 6440 |
| 17 | | 04'11" (+00'05") | 405 / 6846 |
| 18 | | 04'09" (+00'03") | 408 / 7254 |
| 19 | | 04'14" (+00'08") | 404 / 7659 |
| 20 | | 04'12" (+00'06") | 399 / 8058 |
| 21 | | 04'11" (+00'05") | 404 / 8463 |
| 22 | | 04'16" (+00'10") | 401 / 8865 |
| 23 | | 04'13" (+00'07") | 398 / 9263 |
| 24 | | 04'06" | 406 / 9670 |
| 25 | | 03'54" | 418 / 10088 |
今來個10k tempo跑
大概都在400M 100S 上下
總結:這種天氣跑這種強度......
好自虐阿 (;*△*;)
5月累積里程 : 245.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'11" | 00:16'44" |
| 5 | 04'12" | 00:20'56" |
| 6 | 04'14" | 00:25'10" |
| 7 | 04'12" | 00:29'22" |
| 8 | 04'14" | 00:33'36" |
| 9 | 04'13" | 00:37'49" |
| 10 | 04'06" | 00:41'55" |
| 10.0 | 09'26" | 00:42'12" |
留言 
展開計圈分析
