43.0 km | 05:01:08 | 07:00/km日期: 2019-04-06 06:40 - 總爬升: 1162 m - 踏頻: 77645 - 卡路里: 2199 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'20" / 06'13" / 06'17" / 12'55" / 05'03" / 05'00" / 06'34" / 04'51" / 04'36" / 07'07" / 04'50" / 04'54" / 14'51" / 05'21" / 06'08" / 05'13" / 10'08" / 04'42" / 04'43" / 04'33" / 09'54" / 09'00" / 08'44" / 10'32" / 08'50" / 06'45" / 07'08" / 10'47" / 07'02" / 12'45" / 05'35" / 05'54" / 05'09" / 09'33" / 05'38" / 06'04" / 10'00" / 07'02" / 05'05" / 08'34" / 07'12" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'47") | 1000 / 1000 |
| 2 | | 06'12" (+01'39") | 1000 / 2000 |
| 3 | | 06'16" (+01'43") | 1000 / 3000 |
| 4 | | 12'55" (+08'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+02'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'07" (+02'34") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+01'47") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'07" (+01'34") | 1000 / 15000 |
| 16 | | 05'12" (+00'39") | 1000 / 16000 |
| 17 | | 10'08" (+05'35") | 1000 / 17000 |
| 18 | | 04'42" (+00'09") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" | 1000 / 20000 |
| 21 | | 09'53" (+05'20") | 1000 / 21000 |
| 22 | | 08'59" (+04'26") | 1000 / 22000 |
| 23 | | 08'43" (+04'10") | 1000 / 23000 |
| 24 | | 10'31" (+05'58") | 1000 / 24000 |
| 25 | | 08'50" (+04'17") | 1000 / 25000 |
| 26 | | 06'44" (+02'11") | 1000 / 26000 |
| 27 | | 07'08" (+02'35") | 1000 / 27000 |
| 28 | | 10'46" (+06'13") | 1000 / 28000 |
| 29 | | 07'01" (+02'28") | 1000 / 29000 |
| 30 | | 12'44" (+08'11") | 1000 / 30000 |
| 31 | | 05'34" (+01'01") | 1000 / 31000 |
| 32 | | 05'54" (+01'21") | 1000 / 32000 |
| 33 | | 05'08" (+00'35") | 1000 / 33000 |
| 34 | | 09'33" (+05'00") | 1000 / 34000 |
| 35 | | 05'38" (+01'05") | 1000 / 35000 |
| 36 | | 06'03" (+01'30") | 1000 / 36000 |
| 37 | | 10'00" (+05'27") | 1000 / 37000 |
| 38 | | 07'01" (+02'28") | 1000 / 38000 |
| 39 | | 05'05" (+00'32") | 1000 / 39000 |
| 40 | | 08'34" (+04'01") | 1000 / 40000 |
| 41 | | 07'11" (+02'38") | 1000 / 41000 |
| 42 | | 05'14" (+00'41") | 1000 / 42000 |
| 43 | | 06'53" (+02'20") | 999 / 42999 |
4月累積里程 : 76.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 12'55" | 00:31'45" |
| 5 | 05'03" | 00:36'48" |
| 6 | 05'00" | 00:41'48" |
| 7 | 06'34" | 00:48'22" |
| 8 | 04'51" | 00:53'13" |
| 9 | 04'36" | 00:57'49" |
| 10 | 07'07" | 01:04'56" |
| 11 | 04'50" | 01:09'46" |
| 12 | 04'54" | 01:14'40" |
| 13 | 14'51" | 01:29'31" |
| 14 | 05'21" | 01:34'52" |
| 15 | 06'08" | 01:41'00" |
| 16 | 05'13" | 01:46'13" |
| 17 | 10'08" | 01:56'21" |
| 18 | 04'42" | 02:01'03" |
| 19 | 04'43" | 02:05'46" |
| 20 | 04'33" | 02:10'19" |
| 21 | 09'54" | 02:20'13" |
| 22 | 09'00" | 02:29'13" |
| 23 | 08'44" | 02:37'57" |
| 24 | 10'32" | 02:48'29" |
| 25 | 08'50" | 02:57'19" |
| 26 | 06'45" | 03:04'04" |
| 27 | 07'08" | 03:11'12" |
| 28 | 10'47" | 03:21'59" |
| 29 | 07'02" | 03:29'01" |
| 30 | 12'45" | 03:41'46" |
| 31 | 05'35" | 03:47'21" |
| 32 | 05'54" | 03:53'15" |
| 33 | 05'09" | 03:58'24" |
| 34 | 09'33" | 04:07'57" |
| 35 | 05'38" | 04:13'35" |
| 36 | 06'04" | 04:19'39" |
| 37 | 10'00" | 04:29'39" |
| 38 | 07'02" | 04:36'41" |
| 39 | 05'05" | 04:41'46" |
| 40 | 08'34" | 04:50'20" |
| 41 | 07'12" | 04:57'32" |
| 42 | 05'14" | 05:02'46" |
| 43.0 | 06'54" | 05:09'40" |
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