16.6 km | 02:05:25 | 07:33/km日期: 2019-04-07 07:55 - 總爬升: 206 m - 地點: 九龍灣 - 卡路里: 897 Cal
Pace: 10'15" / 07'28" / 07'04" / 06'19" / 08'30" / 06'25" / 08'43" / 06'40" / 06'18" / 06'18" / 09'51" / 06'00" / 05'24" / 06'44" / 08'44" / 06'03" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'13") | 1050 / 1050 |
| 2 | | 07'32" (+01'49") | 1027 / 2078 |
| 3 | | 06'39" (+00'56") | 990 / 3068 |
| 4 | | 06'40" (+00'57") | 989 / 4057 |
| 5 | | 08'26" (+02'43") | 1002 / 5060 |
| 6 | | 06'28" (+00'45") | 1003 / 6063 |
| 7 | | 08'42" (+02'59") | 1000 / 7064 |
| 8 | | 06'43" (+01'00") | 1012 / 8076 |
| 9 | | 06'17" (+00'34") | 1004 / 9081 |
| 10 | | 06'21" (+00'38") | 996 / 10078 |
| 11 | | 09'44" (+04'01") | 996 / 11074 |
| 12 | | 05'43" | 1113 / 12187 |
| 13 | | 05'45" (+00'02") | 1037 / 13224 |
| 14 | | 06'47" (+01'04") | 1016 / 14241 |
| 15 | | 08'43" (+03'00") | 989 / 15230 |
| 16 | | 05'58" (+00'15") | 1008 / 16239 |
| 17 | | 11'32" (+05'49") | 601 / 16840 |
4月累積里程 : 101.03 km
Android - samsung GT-N7105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'28" | 00:17'43" |
| 3 | 07'04" | 00:24'47" |
| 4 | 06'19" | 00:31'06" |
| 5 | 08'30" | 00:39'36" |
| 6 | 06'25" | 00:46'01" |
| 7 | 08'43" | 00:54'44" |
| 8 | 06'40" | 01:01'24" |
| 9 | 06'18" | 01:07'42" |
| 10 | 06'18" | 01:14'00" |
| 11 | 09'51" | 01:23'51" |
| 12 | 06'00" | 01:29'51" |
| 13 | 05'24" | 01:35'15" |
| 14 | 06'44" | 01:41'59" |
| 15 | 08'44" | 01:50'43" |
| 16 | 06'03" | 01:56'46" |
| 16.7 | 11'50" | 02:05'05" |
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