42.7 km | 04:50:32 | 06:48/km日期: 2019-04-06 06:40 - 總爬升: 859 m - 地點: 日月潭環湖+硬尾巴 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2376 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'03" / 05'52" / 05'43" / 11'58" / 05'22" / 05'33" / 05'53" / 06'16" / 05'45" / 07'05" / 04'47" / 04'34" / 12'45" / 06'18" / 06'10" / 05'20" / 10'10" / 04'46" / 04'45" / 04'37" / 09'30" / 08'55" / 09'07" / 10'07" / 07'21" / 06'01" / 05'09" / 05'41" / 07'12" / 08'26" / 05'11" / 05'35" / 07'09" / 09'47" / 05'24" / 05'51" / 09'15" / 05'38" / 05'55" / 07'09" / 07'37" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+01'39") | 1000 / 2000 |
| 3 | | 05'43" (+01'31") | 1000 / 3000 |
| 4 | | 11'57" (+07'45") | 1000 / 4000 |
| 5 | | 05'22" (+01'10") | 1000 / 5000 |
| 6 | | 05'32" (+01'20") | 1000 / 6000 |
| 7 | | 05'53" (+01'41") | 1000 / 7000 |
| 8 | | 06'16" (+02'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'32") | 1000 / 9000 |
| 10 | | 07'05" (+02'53") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'34" (+00'22") | 1000 / 12000 |
| 13 | | 12'45" (+08'33") | 1000 / 13000 |
| 14 | | 06'17" (+02'05") | 1000 / 14000 |
| 15 | | 06'09" (+01'57") | 1000 / 15000 |
| 16 | | 05'20" (+01'08") | 1000 / 16000 |
| 17 | | 10'09" (+05'57") | 1000 / 17000 |
| 18 | | 04'45" (+00'33") | 1000 / 18000 |
| 19 | | 04'44" (+00'32") | 1000 / 19000 |
| 20 | | 04'37" (+00'25") | 1000 / 20000 |
| 21 | | 09'29" (+05'17") | 1000 / 21000 |
| 22 | | 08'54" (+04'42") | 1000 / 22000 |
| 23 | | 08'59" (+04'47") | 1000 / 23000 |
| 24 | | 10'14" (+06'02") | 1000 / 24000 |
| 25 | | 07'20" (+03'08") | 1000 / 25000 |
| 26 | | 06'01" (+01'49") | 1000 / 26000 |
| 27 | | 05'08" (+00'56") | 1000 / 27000 |
| 28 | | 05'41" (+01'29") | 1000 / 28000 |
| 29 | | 07'11" (+02'59") | 1000 / 29000 |
| 30 | | 08'25" (+04'13") | 1000 / 30000 |
| 31 | | 05'10" (+00'58") | 1000 / 31000 |
| 32 | | 05'35" (+01'23") | 1000 / 32000 |
| 33 | | 07'08" (+02'56") | 1000 / 33000 |
| 34 | | 11'41" (+07'29") | 688 / 33688 |
| 35 | | 04'12" | 10 / 33699 |
| 36 | | 05'10" (+00'58") | 1000 / 34699 |
| 37 | | 05'54" (+01'42") | 1000 / 35699 |
| 38 | | 08'47" (+04'35") | 1000 / 36699 |
| 39 | | 06'14" (+02'02") | 1000 / 37699 |
| 40 | | 05'08" (+00'56") | 1000 / 38699 |
| 41 | | 07'35" (+03'23") | 1000 / 39699 |
| 42 | | 07'09" (+02'57") | 1000 / 40699 |
| 43 | | 06'09" (+01'57") | 1000 / 41699 |
| 44 | | 05'21" (+01'09") | 971 / 42670 |
謝謝淦哥的邀約，但太陽真的好大！可佈(可怕又恐佈），應該是我今年參賽的場次，都是大陰天，所以覺得今天很熱，跑的有氣無力，（舒適的日子跑慣了），總結就是-訓練不夠！淦哥拜託啦！4月—11月放暑假，不要揪我喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
302.00 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 11'58" | 00:29'36" |
| 5 | 05'22" | 00:34'58" |
| 6 | 05'33" | 00:40'31" |
| 7 | 05'53" | 00:46'24" |
| 8 | 06'16" | 00:52'40" |
| 9 | 05'45" | 00:58'25" |
| 10 | 07'05" | 01:05'30" |
| 11 | 04'47" | 01:10'17" |
| 12 | 04'34" | 01:14'51" |
| 13 | 12'45" | 01:27'36" |
| 14 | 06'18" | 01:33'54" |
| 15 | 06'10" | 01:40'04" |
| 16 | 05'20" | 01:45'24" |
| 17 | 10'10" | 01:55'34" |
| 18 | 04'46" | 02:00'20" |
| 19 | 04'45" | 02:05'05" |
| 20 | 04'37" | 02:09'42" |
| 21 | 09'30" | 02:19'12" |
| 22 | 08'55" | 02:28'07" |
| 23 | 09'07" | 02:37'14" |
| 24 | 10'07" | 02:47'21" |
| 25 | 07'21" | 02:54'42" |
| 26 | 06'01" | 03:00'43" |
| 27 | 05'09" | 03:05'52" |
| 28 | 05'41" | 03:11'33" |
| 29 | 07'12" | 03:18'45" |
| 30 | 08'26" | 03:27'11" |
| 31 | 05'11" | 03:32'22" |
| 32 | 05'35" | 03:37'57" |
| 33 | 07'09" | 03:45'06" |
| 34 | 09'47" | 03:54'53" |
| 35 | 05'24" | 04:00'17" |
| 36 | 05'51" | 04:06'08" |
| 37 | 09'15" | 04:15'23" |
| 38 | 05'38" | 04:21'01" |
| 39 | 05'55" | 04:26'56" |
| 40 | 07'09" | 04:34'05" |
| 41 | 07'37" | 04:41'42" |
| 42 | 05'20" | 04:47'02" |
| 42.7 | 05'23" | 04:50'39" |
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