12.0 km | 01:07:06 | 05:35/km日期: 2019-04-06 15:57 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'07" / 06'02" / 05'53" / 09'00" / 05'32" / 05'25" / 09'02" / 05'11" / 05'18" / 08'50" / 05'28" / 05'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 6 / 6006 |
| 8 | | 05'14" (+00'04") | 1000 / 7006 |
| 9 | | 05'10" | 1000 / 8006 |
| 10 | | 05'18" (+00'08") | 1000 / 9006 |
| 11 | | 05'29" (+00'19") | 8 / 9014 |
| 12 | | 05'42" (+00'32") | 1000 / 10014 |
| 13 | | 05'28" (+00'18") | 1000 / 11014 |
| 14 | | 05'47" (+00'37") | 993 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 09'00" | 00:27'02" |
| 5 | 05'32" | 00:32'34" |
| 6 | 05'25" | 00:37'59" |
| 7 | 09'02" | 00:47'01" |
| 8 | 05'11" | 00:52'12" |
| 9 | 05'18" | 00:57'30" |
| 10 | 08'50" | 01:06'20" |
| 11 | 05'28" | 01:11'48" |
| 12 | 05'46" | 01:17'34" |
| 12.0 | 04'17" | 01:17'36" |
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