20.0 km | 05:27:35 | 16:21/km日期: 2019-04-07 06:07 - 總爬升: 1257 m - 地點: 飛鳳山 - 平均心率: 143 - 卡路里: 1008 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 16'10" / 18'47" / 11'01" / 25'28" / 15'14" / 17'32" / 14'04" / 13'06" / 19'03" / 16'22" / 17'56" / 15'21" / 13'57" / 19'36" / 14'24" / 21'27" / 17'49" / 16'25" / 14'27" / 11'51" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'10" (+05'09") | 1000 / 1000 |
| 2 | | 15'57" (+04'56") | 1000 / 2000 |
| 3 | | 11'01" | 1000 / 3000 |
| 4 | | 25'28" (+14'27") | 1000 / 4000 |
| 5 | | 15'14" (+04'13") | 1000 / 5000 |
| 6 | | 17'31" (+06'30") | 1000 / 6000 |
| 7 | | 14'04" (+03'03") | 1000 / 7000 |
| 8 | | 13'06" (+02'05") | 1000 / 8000 |
| 9 | | 19'01" (+08'00") | 1000 / 9000 |
| 10 | | 16'21" (+05'20") | 1000 / 10000 |
| 11 | | 17'56" (+06'55") | 1000 / 11000 |
| 12 | | 15'20" (+04'19") | 1000 / 12000 |
| 13 | | 13'57" (+02'56") | 1000 / 13000 |
| 14 | | 19'35" (+08'34") | 1000 / 14000 |
| 15 | | 14'24" (+03'23") | 1000 / 15000 |
| 16 | | 21'26" (+10'25") | 1000 / 16000 |
| 17 | | 17'48" (+06'47") | 1000 / 17000 |
| 18 | | 16'25" (+05'24") | 1000 / 18000 |
| 19 | | 14'26" (+03'25") | 1000 / 19000 |
| 20 | | 11'51" (+00'50") | 1000 / 20000 |
| 21 | | 22'55" (+11'54") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 18'47" | 00:34'57" |
| 3 | 11'01" | 00:45'58" |
| 4 | 25'28" | 01:11'26" |
| 5 | 15'14" | 01:26'40" |
| 6 | 17'32" | 01:44'12" |
| 7 | 14'04" | 01:58'16" |
| 8 | 13'06" | 02:11'22" |
| 9 | 19'03" | 02:30'25" |
| 10 | 16'22" | 02:46'47" |
| 11 | 17'56" | 03:04'43" |
| 12 | 15'21" | 03:20'04" |
| 13 | 13'57" | 03:34'01" |
| 14 | 19'36" | 03:53'37" |
| 15 | 14'24" | 04:08'01" |
| 16 | 21'27" | 04:29'28" |
| 17 | 17'49" | 04:47'17" |
| 18 | 16'25" | 05:03'42" |
| 19 | 14'27" | 05:18'09" |
| 20 | 11'51" | 05:30'00" |
| 20.0 | 22'29" | 05:30'25" |
展開計圈分析
留言 
