19.8 km | 02:24:51 | 07:18/km日期: 2019-04-07 06:06 - 總爬升: 239 m - 平均心率: 160 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'54" / 06'33" / 06'26" / 06'31" / 06'17" / 11'08" / 06'41" / 07'05" / 11'38" / 09'34" / 07'27" / 08'58" / 10'05" / 06'18" / 06'30" / 06'12" / 09'19" / 11'30" / 08'23" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 07'38" (+01'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'30") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 07'35" (+01'24") | 1000 / 9000 |
| 10 | | 09'34" (+03'23") | 1000 / 10000 |
| 11 | | 07'07" (+00'56") | 1000 / 11000 |
| 12 | | 08'57" (+02'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'07") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 07'07" (+00'56") | 1000 / 17000 |
| 18 | | 08'13" (+02'02") | 1000 / 18000 |
| 19 | | 08'23" (+02'12") | 1000 / 19000 |
| 20 | | 09'56" (+03'45") | 805 / 19805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'26" | 00:19'53" |
| 4 | 06'31" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 11'08" | 00:43'49" |
| 7 | 06'41" | 00:50'30" |
| 8 | 07'05" | 00:57'35" |
| 9 | 11'38" | 01:09'13" |
| 10 | 09'34" | 01:18'47" |
| 11 | 07'27" | 01:26'14" |
| 12 | 08'58" | 01:35'12" |
| 13 | 10'05" | 01:45'17" |
| 14 | 06'18" | 01:51'35" |
| 15 | 06'30" | 01:58'05" |
| 16 | 06'12" | 02:04'17" |
| 17 | 09'19" | 02:13'36" |
| 18 | 11'30" | 02:25'06" |
| 19 | 08'23" | 02:33'29" |
| 19.8 | 09'56" | 02:41'29" |
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