28.0 km | 02:31:11 | 05:23/km日期: 2019-04-07 19:23 - 平均心率: 153 - 卡路里: 1848 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'47" / 05'29" / 05'27" / 05'01" / 05'02" / 05'09" / 05'19" / 05'14" / 05'13" / 05'19" / 05'49" / 05'11" / 05'10" / 05'14" / 05'15" / 05'54" / 05'18" / 05'10" / 05'10" / 05'15" / 05'48" / 05'21" / 05'24" / 05'28" / 05'32" / 06'12" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'15" (+00'14") | 1000 / 20000 |
| 21 | | 05'47" (+00'46") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'23" (+00'22") | 1000 / 23000 |
| 24 | | 05'27" (+00'26") | 1000 / 24000 |
| 25 | | 05'32" (+00'31") | 1000 / 25000 |
| 26 | | 06'12" (+01'11") | 1000 / 26000 |
| 27 | | 05'31" (+00'30") | 1000 / 27000 |
| 28 | | 05'28" (+00'27") | 1001 / 28001 |
原本要跑32k的long run，被桃體警衛大哥關門了qq
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.37 km 
NIKE pegasus 35 累積 :
6392.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'01" | 00:21'44" |
| 5 | 05'02" | 00:26'46" |
| 6 | 05'09" | 00:31'55" |
| 7 | 05'19" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 9 | 05'13" | 00:47'41" |
| 10 | 05'19" | 00:53'00" |
| 11 | 05'49" | 00:58'49" |
| 12 | 05'11" | 01:04'00" |
| 13 | 05'10" | 01:09'10" |
| 14 | 05'14" | 01:14'24" |
| 15 | 05'15" | 01:19'39" |
| 16 | 05'54" | 01:25'33" |
| 17 | 05'18" | 01:30'51" |
| 18 | 05'10" | 01:36'01" |
| 19 | 05'10" | 01:41'11" |
| 20 | 05'15" | 01:46'26" |
| 21 | 05'48" | 01:52'14" |
| 22 | 05'21" | 01:57'35" |
| 23 | 05'24" | 02:02'59" |
| 24 | 05'28" | 02:08'27" |
| 25 | 05'32" | 02:13'59" |
| 26 | 06'12" | 02:20'11" |
| 27 | 05'31" | 02:25'42" |
| 28.0 | 05'28" | 02:31'11" |
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