15.0 km | 01:44:16 | 06:56/km日期: 2019-04-07 06:00 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 00'53" / 05'55" / 06'00" / 07'04" / 06'34" / 06'41" / 07'24" / 09'49" / 07'03" / 06'09" / 06'38" / 06'01" / 08'50" / 07'48" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 07'23" (+01'30") | 1000 / 7000 |
| 8 | | 09'48" (+03'55") | 1000 / 8000 |
| 9 | | 07'02" (+01'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 1000 / 11000 |
| 12 | | 06'01" (+00'08") | 1000 / 12000 |
| 13 | | 08'50" (+02'57") | 1000 / 13000 |
| 14 | | 07'47" (+01'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" | 18 / 15018 |
昨晚跑完早上團練的狀態很差，跑沒多久其實就想放棄了，幸好有堅持下去！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
168.86 km 
MIZUNO WAVE RIDER22 黑 累積 :
555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'53" | 00:00'53" |
| 2 | 05'55" | 00:06'48" |
| 3 | 06'00" | 00:12'48" |
| 4 | 07'04" | 00:19'52" |
| 5 | 06'34" | 00:26'26" |
| 6 | 06'41" | 00:33'07" |
| 7 | 07'24" | 00:40'31" |
| 8 | 09'49" | 00:50'20" |
| 9 | 07'03" | 00:57'23" |
| 10 | 06'09" | 01:03'32" |
| 11 | 06'38" | 01:10'10" |
| 12 | 06'01" | 01:16'11" |
| 13 | 08'50" | 01:25'01" |
| 14 | 07'48" | 01:32'49" |
| 15 | 06'21" | 01:39'10" |
| 15.0 | 05'25" | 01:39'16" |
展開計圈分析
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