8.9 km | 00:55:44 | 06:15/km日期: 2019-04-09 18:16 - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'54" / 07'01" / 05'12" / 05'14" / 11'14" / 06'57" / 07'15" / 07'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'36" (+02'02") | 1000 / 2000 |
| 3 | | 04'34" | 800 / 2800 |
| 4 | | 07'26" (+02'52") | 400 / 3199 |
| 5 | | 04'45" (+00'11") | 800 / 4000 |
| 6 | | 07'29" (+02'55") | 400 / 4400 |
| 7 | | 04'42" (+00'08") | 800 / 5200 |
| 8 | | 10'10" (+05'36") | 400 / 5600 |
| 9 | | 04'57" (+00'23") | 800 / 6400 |
| 10 | | 10'31" (+05'57") | 400 / 6800 |
| 11 | | 05'03" (+00'29") | 800 / 7600 |
| 12 | | 10'37" (+06'03") | 400 / 8000 |
| 13 | | 04'52" (+00'18") | 800 / 8800 |
| 14 | | 14'27" (+09'53") | 101 / 8901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.76 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 05'12" | 00:19'07" |
| 4 | 05'14" | 00:24'21" |
| 5 | 11'14" | 00:35'35" |
| 6 | 06'57" | 00:42'32" |
| 7 | 07'15" | 00:49'47" |
| 8 | 07'21" | 00:57'08" |
| 8.9 | 05'57" | 01:02'30" |
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