21.9 km | 01:59:56 | 05:28/km日期: 2019-04-06 17:41 - 平均心率: 170 - 卡路里: 1663 Cal - 平均步頻: 192 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 05'20" / 05'11" / 05'20" / 05'11" / 05'24" / 05'25" / 05'24" / 05'18" / 05'32" / 05'21" / 05'28" / 05'29" / 05'37" / 05'13" / 05'19" / 05'41" / 05'36" / 05'53" / 05'53" / 05'50" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'07") | 1000 / 15000 |
| 16 | | 05'41" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'41") | 1000 / 18000 |
| 19 | | 05'53" (+00'42") | 1000 / 19000 |
| 20 | | 05'49" (+00'38") | 1000 / 20000 |
| 21 | | 05'40" (+00'29") | 1000 / 21000 |
| 22 | | 05'14" (+00'03") | 925 / 21925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'24" | 00:26'26" |
| 6 | 05'25" | 00:31'51" |
| 7 | 05'24" | 00:37'15" |
| 8 | 05'18" | 00:42'33" |
| 9 | 05'32" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'28" | 00:58'54" |
| 12 | 05'29" | 01:04'23" |
| 13 | 05'37" | 01:10'00" |
| 14 | 05'13" | 01:15'13" |
| 15 | 05'19" | 01:20'32" |
| 16 | 05'41" | 01:26'13" |
| 17 | 05'36" | 01:31'49" |
| 18 | 05'53" | 01:37'42" |
| 19 | 05'53" | 01:43'35" |
| 20 | 05'50" | 01:49'25" |
| 21 | 05'41" | 01:55'06" |
| 21.9 | 05'14" | 01:59'57" |
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