15.1 km | 01:33:22 | 06:10/km日期: 2019-04-08 04:34 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 707 Cal - 總步數: 17334 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'39" / 05'37" / 06'05" / 06'30" / 06'35" / 06'05" / 06'18" / 06'29" / 05'53" / 06'41" / 05'34" / 05'50" / 06'12" / 06'01" / 06'17" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'02") | 1002 / 1002 | 186 / 94 |
| 2 | | 05'40" (+00'02") | 1000 / 2002 | 190 / 92 |
| 3 | | 06'07" (+00'29") | 1000 / 3003 | 186 / 87 |
| 4 | | 06'32" (+00'54") | 1000 / 4003 | 185 / 82 |
| 5 | | 06'34" (+00'56") | 1001 / 5004 | 187 / 81 |
| 6 | | 06'08" (+00'30") | 1000 / 6005 | 187 / 86 |
| 7 | | 06'24" (+00'46") | 1000 / 7005 | 186 / 83 |
| 8 | | 06'31" (+00'53") | 1001 / 8006 | 186 / 82 |
| 9 | | 05'55" (+00'17") | 1001 / 9008 | 187 / 90 |
| 10 | | 06'42" (+01'04") | 1002 / 10010 | 173 / 85 |
| 11 | | 05'38" | 1001 / 11012 | 189 / 93 |
| 12 | | 05'55" (+00'17") | 1002 / 12014 | 186 / 90 |
| 13 | | 06'11" (+00'33") | 1001 / 13016 | 183 / 87 |
| 14 | | 06'06" (+00'28") | 1002 / 14018 | 184 / 88 |
| 15 | | 06'25" (+00'47") | 1001 / 15020 | 184 / 84 |
| 16 | | 06'23" (+00'45") | 101 / 15122 | 184 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 06'05" | 00:17'21" |
| 4 | 06'30" | 00:23'51" |
| 5 | 06'35" | 00:30'26" |
| 6 | 06'05" | 00:36'31" |
| 7 | 06'18" | 00:42'49" |
| 8 | 06'29" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 06'41" | 01:01'52" |
| 11 | 05'34" | 01:07'26" |
| 12 | 05'50" | 01:13'16" |
| 13 | 06'12" | 01:19'28" |
| 14 | 06'01" | 01:25'29" |
| 15 | 06'17" | 01:31'46" |
| 15.1 | 13'01" | 01:33'22" |
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