8.1 km | 00:50:52 | 06:16/km日期: 2019-04-09 19:53 - 平均心率: 153 - 卡路里: 476 Cal - 平均步頻: 176
Pace: 05'08" / 05'13" / 05'40" / 07'24" / 06'23" / 07'23" / 06'29" / 06'18" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'43") | 362 / 362 |
2 | | 06'59" (+03'08") | 207 / 569 |
3 | | 04'11" (+00'20") | 411 / 981 |
4 | | 07'43" (+03'52") | 193 / 1174 |
5 | | 03'55" (+00'04") | 425 / 1599 |
6 | | 07'37" (+03'46") | 201 / 1801 |
7 | | 04'05" (+00'14") | 412 / 2213 |
8 | | 08'05" (+04'14") | 206 / 2420 |
9 | | 04'00" (+00'09") | 417 / 2837 |
10 | | 07'54" (+04'03") | 198 / 3035 |
11 | | 04'04" (+00'13") | 413 / 3448 |
12 | | 07'55" (+04'04") | 195 / 3644 |
13 | | 13'51" (+10'00") | 261 / 3906 |
14 | | 03'51" | 422 / 4329 |
15 | | 07'29" (+03'38") | 1000 / 5329 |
16 | | 07'14" (+03'23") | 1000 / 6329 |
17 | | 06'21" (+02'30") | 1000 / 7329 |
18 | | 06'32" (+02'41") | 788 / 8117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
4月累積里程 : 184.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'40" | 00:16'01" |
4 | 07'24" | 00:23'25" |
5 | 06'23" | 00:29'48" |
6 | 07'23" | 00:37'11" |
7 | 06'29" | 00:43'40" |
8 | 06'18" | 00:49'58" |
8.1 | 08'28" | 00:50'58" |