28.8 km | 02:55:08 | 06:04/km日期: 2012-12-25 13:34 - 卡路里: 1946 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'26" / 05'30" / 05'32" / 05'29" / 05'45" / 05'56" / 05'56" / 05'56" / 06'02" / 06'00" / 05'58" / 05'52" / 05'56" / 05'43" / 05'49" / 05'54" / 06'05" / 06'17" / 06'18" / 06'11" / 06'17" / 06'29" / 06'29" / 06'30" / 06'40" / 06'50" / 06'44" / 06'22" / 06'13" /
12月累積里程 : 235.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'45" | 00:27'42" |
| 6 | 05'56" | 00:33'38" |
| 7 | 05'56" | 00:39'34" |
| 8 | 05'56" | 00:45'30" |
| 9 | 06'02" | 00:51'32" |
| 10 | 06'00" | 00:57'32" |
| 11 | 05'58" | 01:03'30" |
| 12 | 05'52" | 01:09'22" |
| 13 | 05'56" | 01:15'18" |
| 14 | 05'43" | 01:21'01" |
| 15 | 05'49" | 01:26'50" |
| 16 | 05'54" | 01:32'44" |
| 17 | 06'05" | 01:38'49" |
| 18 | 06'17" | 01:45'06" |
| 19 | 06'18" | 01:51'24" |
| 20 | 06'11" | 01:57'35" |
| 21 | 06'17" | 02:03'52" |
| 22 | 06'29" | 02:10'21" |
| 23 | 06'29" | 02:16'50" |
| 24 | 06'30" | 02:23'20" |
| 25 | 06'40" | 02:30'00" |
| 26 | 06'50" | 02:36'50" |
| 27 | 06'44" | 02:43'34" |
| 28 | 06'22" | 02:49'56" |
| 28.8 | 06'13" | 02:55'08" |
留言 
