18.0 km | 02:01:13 | 06:43/km日期: 2019-04-10 05:38 - 平均心率: 166 - 卡路里: 1166 Cal - 平均步頻: 168 - PM2.5: 良好(12)
Pace: 06'13" / 06'26" / 06'26" / 06'26" / 06'40" / 06'36" / 06'32" / 06'42" / 06'48" / 06'46" / 06'47" / 06'49" / 06'49" / 06'55" / 06'54" / 07'03" / 07'21" / 06'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'48" (+00'36") | 1000 / 13000 |
| 14 | | 06'54" (+00'42") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 1000 / 15000 |
| 16 | | 07'02" (+00'50") | 1000 / 16000 |
| 17 | | 07'20" (+01'08") | 1000 / 17000 |
| 18 | | 06'57" (+00'45") | 1000 / 18000 |
| 19 | | 05'43" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 : 188.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'40" | 00:32'11" |
| 6 | 06'36" | 00:38'47" |
| 7 | 06'32" | 00:45'19" |
| 8 | 06'42" | 00:52'01" |
| 9 | 06'48" | 00:58'49" |
| 10 | 06'46" | 01:05'35" |
| 11 | 06'47" | 01:12'22" |
| 12 | 06'49" | 01:19'11" |
| 13 | 06'49" | 01:26'00" |
| 14 | 06'55" | 01:32'55" |
| 15 | 06'54" | 01:39'49" |
| 16 | 07'03" | 01:46'52" |
| 17 | 07'21" | 01:54'13" |
| 18 | 06'57" | 02:01'10" |
| 18.0 | 06'49" | 02:01'14" |
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