17.4 km | 01:49:15 | 06:16/km日期: 2019-04-09 06:29 - 平均心率: 123 - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'46" / 06'06" / 06'37" / 06'22" / 06'08" / 06'11" / 06'17" / 06'14" / 06'15" / 06'07" / 06'11" / 07'37" / 05'49" / 05'51" / 07'04" / 06'00" / 05'52" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'02") | 1000 / 1000 |
2 | | 06'03" (+00'19") | 1000 / 2000 |
3 | | 06'37" (+00'53") | 1000 / 3000 |
4 | | 06'20" (+00'36") | 1000 / 4000 |
5 | | 06'05" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'24") | 1000 / 6000 |
7 | | 06'15" (+00'31") | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 06'12" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'23") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 07'34" (+01'50") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'50" (+00'06") | 1000 / 14000 |
15 | | 07'00" (+01'16") | 1000 / 15000 |
16 | | 06'00" (+00'16") | 1000 / 16000 |
17 | | 05'49" (+00'05") | 1000 / 17000 |
18 | | 05'54" (+00'10") | 420 / 17420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
409.42 km New balance MFCIMNY 累積 :
1496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 06'37" | 00:19'29" |
4 | 06'22" | 00:25'51" |
5 | 06'08" | 00:31'59" |
6 | 06'11" | 00:38'10" |
7 | 06'17" | 00:44'27" |
8 | 06'14" | 00:50'41" |
9 | 06'15" | 00:56'56" |
10 | 06'07" | 01:03'03" |
11 | 06'11" | 01:09'14" |
12 | 07'37" | 01:16'51" |
13 | 05'49" | 01:22'40" |
14 | 05'51" | 01:28'31" |
15 | 07'04" | 01:35'35" |
16 | 06'00" | 01:41'35" |
17 | 05'52" | 01:47'27" |
17.4 | 06'03" | 01:50'00" |