9.0 km | 00:37:45 | 04:11/km日期: 2019-04-11 18:10 - 平均心率: 159 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 04'15" / 04'14" / 04'10" / 04'15" / 04'19" / 04'18" / 04'11" / 04'09" / 03'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'14" (+00'21") | 1000 / 2000 |
| 3 | | 04'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'15" (+00'22") | 1000 / 4000 |
| 5 | | 04'18" (+00'25") | 1000 / 5000 |
| 6 | | 04'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 03'53" | 1000 / 9000 |
| 10 | | 02'58" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 42.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'10" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'19" | 00:21'13" |
| 6 | 04'18" | 00:25'31" |
| 7 | 04'11" | 00:29'42" |
| 8 | 04'09" | 00:33'51" |
| 9 | 03'53" | 00:37'44" |
| 9.0 | 04'17" | 00:37'46" |
展開計圈分析
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