9.9 km | 00:51:22 | 05:09/km日期: 2019-04-09 19:24 - 平均心率: 139 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 06'03" / 15'26" / 03'52" / 04'00" / 05'37" / 11'55" / 05'12" / 07'51" / 07'30" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'03") | 1000 / 1000 |
| 2 | | 04'37" (+01'38") | 829 / 1829 |
| 3 | | 03'32" (+00'33") | 509 / 2339 |
| 4 | | 04'11" (+01'12") | 428 / 2767 |
| 5 | | 04'12" (+01'13") | 456 / 3224 |
| 6 | | 03'49" (+00'50") | 450 / 3674 |
| 7 | | 04'12" (+01'13") | 432 / 4107 |
| 8 | | 04'09" (+01'10") | 458 / 4565 |
| 9 | | 03'41" (+00'42") | 475 / 5040 |
| 10 | | 03'55" (+00'56") | 435 / 5476 |
| 11 | | 06'07" (+03'08") | 6 / 5483 |
| 12 | | 03'18" (+00'19") | 462 / 5945 |
| 13 | | 02'59" | 521 / 6467 |
| 14 | | 15'07" (+12'08") | 175 / 6643 |
| 15 | | 03'26" (+00'27") | 461 / 7104 |
| 16 | | 16'53" (+13'54") | 148 / 7253 |
| 17 | | 03'52" (+00'53") | 405 / 7658 |
| 18 | | 14'52" (+11'53") | 197 / 7855 |
| 19 | | 03'05" (+00'06") | 423 / 8279 |
| 20 | | 16'30" (+13'31") | 21 / 8300 |
| 21 | | 06'11" (+03'12") | 537 / 8838 |
| 22 | | 03'31" (+00'32") | 416 / 9254 |
| 23 | | 15'21" (+12'22") | 133 / 9387 |
| 24 | | 03'36" (+00'37") | 403 / 9791 |
| 25 | | 17'30" (+14'31") | 154 / 9945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 15'26" | 00:21'29" |
| 3 | 03'52" | 00:25'21" |
| 4 | 04'00" | 00:29'21" |
| 5 | 05'37" | 00:34'58" |
| 6 | 11'55" | 00:46'53" |
| 7 | 05'12" | 00:52'05" |
| 8 | 07'51" | 00:59'56" |
| 9 | 07'30" | 01:07'26" |
| 9.9 | 07'33" | 01:14'35" |
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