12.7 km | 01:10:10 | 05:32/km日期: 2019-04-12 17:47 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 20°C - PM2.5: 良好(16)
Pace: 05'37" / 05'07" / 05'10" / 05'33" / 05'37" / 10'03" / 05'20" / 05'42" / 05'07" / 05'39" / 05'50" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'24") | 1000 / 1000 |
| 2 | | 05'26" (+01'13") | 609 / 1609 |
| 3 | | 04'30" (+00'17") | 664 / 2274 |
| 4 | | 06'21" (+02'08") | 314 / 2588 |
| 5 | | 04'43" (+00'30") | 634 / 3222 |
| 6 | | 09'45" (+05'32") | 204 / 3427 |
| 7 | | 04'34" (+00'21") | 656 / 4083 |
| 8 | | 08'08" (+03'55") | 245 / 4329 |
| 9 | | 04'36" (+00'23") | 651 / 4980 |
| 10 | | 14'32" (+10'19") | 137 / 5118 |
| 11 | | 04'31" (+00'18") | 662 / 5780 |
| 12 | | 09'50" (+05'37") | 203 / 5983 |
| 13 | | 04'22" (+00'09") | 685 / 6669 |
| 14 | | 08'24" (+04'11") | 237 / 6907 |
| 15 | | 04'30" (+00'17") | 666 / 7573 |
| 16 | | 10'30" (+06'17") | 190 / 7764 |
| 17 | | 04'13" | 710 / 8474 |
| 18 | | 08'39" (+04'26") | 230 / 8705 |
| 19 | | 04'17" (+00'04") | 699 / 9404 |
| 20 | | 10'42" (+06'29") | 186 / 9591 |
| 21 | | 04'27" (+00'14") | 672 / 10264 |
| 22 | | 11'05" (+06'52") | 180 / 10444 |
| 23 | | 04'51" (+00'38") | 1000 / 11444 |
| 24 | | 04'59" (+00'46") | 609 / 12054 |
| 25 | | 05'27" (+01'14") | 611 / 12665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
211.19 km 
Brooks Ghost 7 累積 :
1293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'07" | 00:10'44" |
| 3 | 05'10" | 00:15'54" |
| 4 | 05'33" | 00:21'27" |
| 5 | 05'37" | 00:27'04" |
| 6 | 10'03" | 00:37'07" |
| 7 | 05'20" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'07" | 00:53'16" |
| 10 | 05'39" | 00:58'55" |
| 11 | 05'50" | 01:04'45" |
| 12 | 04'54" | 01:09'39" |
| 12.7 | 05'27" | 01:13'17" |
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