|  全馬 | 03:43:56 | 05:18/km | 第41馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 03:43:56 | | 總名次 | 11 / 557 | | 分組名次 | 1 / 155 | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'14" (+01'35") | 00:44'53" | | 00:21'39" | | 00:24'32" (+02'53") | 00:52'18" (+07'25") | | 00:27'46" (+06'07") | | 00:26'21" (+04'42") | 00:59'53" (+15'00") | | 00:33'32" (+11'53") | | 00:30'39" (+09'00") | 00:57'28" (+12'35") | | 00:26'49" (+05'10") | |
日期: 2019-04-13 06:00 - 總爬升: 498 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 157 - 卡路里: 2487 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" (+00'24") | 1000 / 1000 | | 2 | | 04'10" (+00'20") | 1000 / 2000 | | 3 | | 05'25" (+01'35") | 1000 / 3000 | | 4 | | 04'25" (+00'35") | 1000 / 4000 | | 5 | | 04'58" (+01'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'45") | 1000 / 6000 | | 7 | | 04'25" (+00'35") | 1000 / 7000 | | 8 | | 04'02" (+00'12") | 1000 / 8000 | | 9 | | 03'50" | 1000 / 9000 | | 10 | | 04'45" (+00'55") | 1000 / 10000 | | 11 | | 04'44" (+00'54") | 1000 / 11000 | | 12 | | 04'54" (+01'04") | 1000 / 12000 | | 13 | | 05'04" (+01'14") | 1000 / 13000 | | 14 | | 04'35" (+00'45") | 1000 / 14000 | | 15 | | 05'13" (+01'23") | 1000 / 15000 | | 16 | | 05'07" (+01'17") | 1000 / 16000 | | 17 | | 05'44" (+01'54") | 1000 / 17000 | | 18 | | 05'36" (+01'46") | 1000 / 18000 | | 19 | | 05'38" (+01'48") | 1000 / 19000 | | 20 | | 05'38" (+01'48") | 1000 / 20000 | | 21 | | 04'32" (+00'42") | 1000 / 21000 | | 22 | | 05'28" (+01'38") | 1000 / 22000 | | 23 | | 05'30" (+01'40") | 1000 / 23000 | | 24 | | 05'33" (+01'43") | 1000 / 24000 | | 25 | | 05'16" (+01'26") | 1000 / 25000 | | 26 | | 07'03" (+03'13") | 1000 / 26000 | | 27 | | 06'51" (+03'01") | 1000 / 27000 | | 28 | | 07'29" (+03'39") | 1000 / 28000 | | 29 | | 06'01" (+02'11") | 1000 / 29000 | | 30 | | 06'06" (+02'16") | 1000 / 30000 | | 31 | | 06'19" (+02'29") | 1000 / 31000 | | 32 | | 05'23" (+01'33") | 1000 / 32000 | | 33 | | 05'09" (+01'19") | 1000 / 33000 | | 34 | | 06'30" (+02'40") | 1000 / 34000 | | 35 | | 07'15" (+03'25") | 1000 / 35000 | | 36 | | 06'12" (+02'22") | 1000 / 36000 | | 37 | | 05'15" (+01'25") | 1000 / 37000 | | 38 | | 05'31" (+01'41") | 1000 / 38000 | | 39 | | 04'53" (+01'03") | 1000 / 39000 | | 40 | | 04'57" (+01'07") | 1000 / 40000 | | 41 | | 04'16" (+00'26") | 1000 / 41000 | | 42 | | 04'54" (+01'04") | 1000 / 42000 | | 43 | | 04'30" (+00'40") | 43 / 42043 |
 新北市鄭彥邦  能夠透過跑步達到響應公益的方式
這感覺很棒
有人揪團-立馬登記參加😄
是今天參加的緣由
路線從石門水庫開始 延伸到大溪
再環繞石門水庫-探索最深處
再折返回到起始點-也是終點站
途中高低起伏-挺虐心的路線😂
好在 今天策略為上坡步行
但平路及下坡跑起來
收到不錯的效果
最終以總11分1完賽成功 ^___^
謝謝黃惠蘭當時的揪團 讓我有幸參加
甘蝦邱忠進今天的便車 讓我無後顧之憂
也恭喜 我的伙伴朋友們
今天都順利完賽👍
#阿蘭幫友愛公益團
#轉動生命為愛啟程
#桃園市防癌宣導公益馬拉松 賽前宣言: 朋友們揪團一同響應公益趣^_^ 賽後評分: 補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 178.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'10" | 00:08'24" | | 3 | 05'26" | 00:13'50" | | 4 | 04'25" | 00:18'15" | | 5 | 04'59" | 00:23'14" | | 6 | 04'35" | 00:27'49" | | 7 | 04'26" | 00:32'15" | | 8 | 04'03" | 00:36'18" | | 9 | 03'50" | 00:40'08" | | 10 | 04'45" | 00:44'53" | | 11 | 04'44" | 00:49'37" | | 12 | 04'55" | 00:54'32" | | 13 | 05'04" | 00:59'36" | | 14 | 04'35" | 01:04'11" | | 15 | 05'14" | 01:09'25" | | 16 | 05'07" | 01:14'32" | | 17 | 05'45" | 01:20'17" | | 18 | 05'37" | 01:25'54" | | 19 | 05'39" | 01:31'33" | | 20 | 05'38" | 01:37'11" | | 21 | 04'33" | 01:41'44" | | 22 | 05'28" | 01:47'12" | | 23 | 05'31" | 01:52'43" | | 24 | 05'33" | 01:58'16" | | 25 | 05'16" | 02:03'32" | | 26 | 07'04" | 02:10'36" | | 27 | 06'52" | 02:17'28" | | 28 | 07'29" | 02:24'57" | | 29 | 06'01" | 02:30'58" | | 30 | 06'06" | 02:37'04" | | 31 | 06'19" | 02:43'23" | | 32 | 05'24" | 02:48'47" | | 33 | 05'10" | 02:53'57" | | 34 | 06'31" | 03:00'28" | | 35 | 07'15" | 03:07'43" | | 36 | 06'12" | 03:13'55" | | 37 | 05'15" | 03:19'10" | | 38 | 05'32" | 03:24'42" | | 39 | 04'53" | 03:29'35" | | 40 | 04'57" | 03:34'32" | | 41 | 04'17" | 03:38'49" | | 42 | 04'55" | 03:43'44" | | 42.0 | 04'33" | 03:43'56" |
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