11.2 km | 00:59:39 | 05:20/km日期: 2019-04-11 17:00 - 總爬升: 169 m - 卡路里: 760 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'32" / 05'33" / 05'24" / 05'19" / 05'16" / 05'28" / 05'12" / 05'16" / 05'23" / 05'11" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'16" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'01" (+00'51") | 153 / 11153 |
4月累積里程 : 314.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'16" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'23" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 05'10" | 00:58'44" |
| 11.2 | 06'04" | 00:59'40" |
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