10.4 km | 01:03:03 | 06:03/km日期: 2019-04-11 18:40 - 平均心率: 173 - 卡路里: 561 Cal - 總步數: 11894 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'31" / 06'06" / 05'54" / 06'04" / 06'07" / 06'11" / 06'07" / 06'02" / 06'00" / 05'41" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'46") | 1011 / 1011 | 183 / 84 |
| 2 | | 06'03" (+00'22") | 1006 / 2017 | 188 / 87 |
| 3 | | 05'52" (+00'11") | 1004 / 3021 | 189 / 90 |
| 4 | | 06'08" (+00'27") | 1006 / 4028 | 188 / 86 |
| 5 | | 06'05" (+00'24") | 1004 / 5033 | 188 / 87 |
| 6 | | 06'07" (+00'26") | 1002 / 6036 | 190 / 85 |
| 7 | | 06'08" (+00'27") | 1002 / 7038 | 191 / 84 |
| 8 | | 06'00" (+00'19") | 1006 / 8045 | 190 / 87 |
| 9 | | 05'57" (+00'16") | 1001 / 9046 | 189 / 88 |
| 10 | | 05'41" | 1002 / 10048 | 188 / 93 |
| 11 | | 05'31" | 398 / 10447 | 186 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 219.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 05'54" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'11" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 06'02" | 00:49'02" |
| 9 | 06'00" | 00:55'02" |
| 10 | 05'41" | 01:00'43" |
| 10.4 | 05'51" | 01:03'03" |
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