5.5 km | 00:30:48 | 05:38/km日期: 2019-04-10 20:04 - 平均心率: 156 - 卡路里: 336 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'47" / 05'47" / 05'40" / 05'34" / 05'36" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'13") | 400 / 400 |
2 | | 24'01" (+20'45") | 52 / 452 |
3 | | 03'48" (+00'32") | 400 / 852 |
4 | | 30'50" (+27'34") | 37 / 890 |
5 | | 03'52" (+00'36") | 400 / 1290 |
6 | | 29'25" (+26'09") | 37 / 1327 |
7 | | 04'00" (+00'44") | 400 / 1727 |
8 | | 35'55" (+32'39") | 29 / 1757 |
9 | | 03'41" (+00'25") | 400 / 2157 |
10 | | 16'55" (+13'39") | 71 / 2228 |
11 | | 03'43" (+00'27") | 400 / 2628 |
12 | | 20'43" (+17'27") | 56 / 2685 |
13 | | 03'46" (+00'30") | 400 / 3085 |
14 | | 18'07" (+14'51") | 63 / 3149 |
15 | | 03'39" (+00'23") | 400 / 3549 |
16 | | 22'14" (+18'58") | 53 / 3602 |
17 | | 03'39" (+00'23") | 400 / 4002 |
18 | | 11'10" (+07'54") | 107 / 4110 |
19 | | 03'39" (+00'23") | 400 / 4510 |
20 | | 22'03" (+18'47") | 55 / 4565 |
21 | | 03'29" (+00'13") | 400 / 4965 |
22 | | 16'45" (+13'29") | 75 / 5041 |
23 | | 03'16" | 400 / 5441 |
24 | | 05'59" (+02'43") | 24 / 5466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 67.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'34" | 00:22'48" |
5 | 05'36" | 00:28'24" |
5.5 | 05'11" | 00:30'49" |