12.2 km | 01:31:46 | 07:30/km日期: 2019-04-17 18:45 - 平均心率: 155 - 卡路里: 856 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 60%
Pace: 06'49" / 06'23" / 05'51" / 07'11" / 06'40" / 06'13" / 14'28" / 07'29" / 08'24" / 08'48" / 09'15" / 08'19" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 07'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 08'33" (+02'43") | 1000 / 7000 |
| 8 | | 07'29" (+01'39") | 1000 / 8000 |
| 9 | | 08'24" (+02'34") | 1000 / 9000 |
| 10 | | 08'47" (+02'57") | 1000 / 10000 |
| 11 | | 09'14" (+03'24") | 1000 / 11000 |
| 12 | | 08'19" (+02'29") | 1000 / 12000 |
| 13 | | 08'40" (+02'50") | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
88.03 km 
Brooks PureCadence 7 累積 :
265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 05'51" | 00:19'03" |
| 4 | 07'11" | 00:26'14" |
| 5 | 06'40" | 00:32'54" |
| 6 | 06'13" | 00:39'07" |
| 7 | 14'28" | 00:53'35" |
| 8 | 07'29" | 01:01'04" |
| 9 | 08'24" | 01:09'28" |
| 10 | 08'48" | 01:18'16" |
| 11 | 09'15" | 01:27'31" |
| 12 | 08'19" | 01:35'50" |
| 12.2 | 08'42" | 01:37'42" |
展開計圈分析
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