13.2 km | 01:00:02 | 04:32/km日期: 2012-12-19 19:39 - 地點: 新竹縣體育場二館 - 平均心率: 160 - 卡路里: 762 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'56" / 04'42" / 04'22" / 04'16" / 04'35" / 04'35" / 04'15" / 04'29" / 04'46" / 04'17" / 04'14" / 04'59" / 04'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'44") | 437 / 437 |
| 2 | | 04'54" (+00'44") | 464 / 902 |
| 3 | | 04'45" (+00'35") | 458 / 1360 |
| 4 | | 04'41" (+00'31") | 461 / 1822 |
| 5 | | 04'42" (+00'32") | 456 / 2279 |
| 6 | | 04'13" (+00'03") | 454 / 2733 |
| 7 | | 04'15" (+00'05") | 458 / 3191 |
| 8 | | 04'14" (+00'04") | 463 / 3655 |
| 9 | | 04'17" (+00'07") | 458 / 4113 |
| 10 | | 04'12" (+00'02") | 459 / 4572 |
| 11 | | 05'04" (+00'54") | 455 / 5028 |
| 12 | | 04'53" (+00'43") | 459 / 5488 |
| 13 | | 04'15" (+00'05") | 454 / 5942 |
| 14 | | 04'15" (+00'05") | 462 / 6405 |
| 15 | | 04'17" (+00'07") | 462 / 6868 |
| 16 | | 04'16" (+00'06") | 456 / 7325 |
| 17 | | 04'13" (+00'03") | 456 / 7781 |
| 18 | | 05'07" (+00'57") | 461 / 8242 |
| 19 | | 04'52" (+00'42") | 458 / 8701 |
| 20 | | 04'21" (+00'11") | 458 / 9160 |
| 21 | | 04'18" (+00'08") | 461 / 9621 |
| 22 | | 04'15" (+00'05") | 462 / 10083 |
| 23 | | 04'16" (+00'06") | 456 / 10540 |
| 24 | | 04'10" | 458 / 10998 |
| 25 | | 05'13" (+01'03") | 449 / 11448 |
| 26 | | 04'45" (+00'35") | 426 / 11874 |
| 27 | | 04'41" (+00'31") | 440 / 12315 |
| 28 | | 04'33" (+00'23") | 432 / 12747 |
| 29 | | 04'36" (+00'26") | 437 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'22" | 00:14'00" |
| 4 | 04'16" | 00:18'16" |
| 5 | 04'35" | 00:22'51" |
| 6 | 04'35" | 00:27'26" |
| 7 | 04'15" | 00:31'41" |
| 8 | 04'29" | 00:36'10" |
| 9 | 04'46" | 00:40'56" |
| 10 | 04'17" | 00:45'13" |
| 11 | 04'14" | 00:49'27" |
| 12 | 04'59" | 00:54'26" |
| 13 | 04'34" | 00:59'00" |
| 13.2 | 04'38" | 01:00'02" |
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