14.0 km | 01:06:10 | 04:42/km日期: 2019-04-10 17:25 - 地點: 鳳山熱帶試驗所 - 卡路里: 694 Cal - 總步數: 13142 - 平均步頻: 198 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 04'36" / 04'39" / 04'38" / 04'39" / 04'39" / 04'36" / 04'50" / 04'55" / 04'37" / 04'41" / 04'49" / 04'49" / 04'36" / 04'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'04") | 1010 / 1010 | 193 / 112 |
| 2 | | 04'34" (+00'02") | 1004 / 2014 | 197 / 110 |
| 3 | | 04'36" (+00'04") | 1006 / 3020 | 198 / 109 |
| 4 | | 04'40" (+00'08") | 1006 / 4027 | 199 / 107 |
| 5 | | 04'36" (+00'04") | 1010 / 5037 | 199 / 108 |
| 6 | | 04'32" | 1002 / 6039 | 198 / 110 |
| 7 | | 04'50" (+00'18") | 1008 / 7047 | 200 / 103 |
| 8 | | 04'53" (+00'21") | 1006 / 8054 | 195 / 104 |
| 9 | | 04'35" (+00'03") | 1002 / 9056 | 199 / 109 |
| 10 | | 04'40" (+00'08") | 1006 / 10063 | 200 / 106 |
| 11 | | 04'47" (+00'15") | 1004 / 11067 | 200 / 103 |
| 12 | | 04'46" (+00'14") | 1007 / 12075 | 200 / 104 |
| 13 | | 04'35" (+00'03") | 1001 / 13076 | 198 / 109 |
| 14 | | 04'52" (+00'20") | 1003 / 14080 | 198 / 103 |
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'39" | 00:23'11" |
| 6 | 04'36" | 00:27'47" |
| 7 | 04'50" | 00:32'37" |
| 8 | 04'55" | 00:37'32" |
| 9 | 04'37" | 00:42'09" |
| 10 | 04'41" | 00:46'50" |
| 11 | 04'49" | 00:51'39" |
| 12 | 04'49" | 00:56'28" |
| 13 | 04'36" | 01:01'04" |
| 14 | 04'53" | 01:05'57" |
| 14.0 | 06'26" | 01:06'10" |
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