17.0 km | 01:50:49 | 06:30/km日期: 2019-04-13 05:01 - 總爬升: 520 m - 地點: 同52棟 - 天氣: 陰 - 平均心率: 174 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'10" / 06'31" / 05'53" / 05'58" / 05'43" / 07'03" / 07'04" / 10'58" / 07'59" / 05'43" / 07'01" / 07'11" / 05'06" / 05'35" / 05'34" / 05'31" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'30" (+01'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'38") | 1000 / 5000 |
| 6 | | 07'03" (+01'58") | 1000 / 6000 |
| 7 | | 07'03" (+01'58") | 1000 / 7000 |
| 8 | | 10'58" (+05'53") | 1000 / 8000 |
| 9 | | 07'33" (+02'28") | 468 / 8468 |
| 10 | | 11'06" (+06'01") | 14 / 8482 |
| 11 | | 06'47" (+01'42") | 1000 / 9482 |
| 12 | | 06'32" (+01'27") | 1000 / 10482 |
| 13 | | 08'09" (+03'04") | 1000 / 11482 |
| 14 | | 05'05" | 1000 / 12482 |
| 15 | | 05'24" (+00'19") | 1000 / 13482 |
| 16 | | 05'30" (+00'25") | 1000 / 14482 |
| 17 | | 05'34" (+00'29") | 1000 / 15482 |
| 18 | | 05'30" (+00'25") | 1000 / 16482 |
| 19 | | 05'32" (+00'27") | 554 / 17037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
283.97 km 
HOKA one one Vanquish2 累積 :
657.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'31" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 07'03" | 00:36'18" |
| 7 | 07'04" | 00:43'22" |
| 8 | 10'58" | 00:54'20" |
| 9 | 07'59" | 01:02'19" |
| 10 | 05'43" | 01:08'02" |
| 11 | 07'01" | 01:15'03" |
| 12 | 07'11" | 01:22'14" |
| 13 | 05'06" | 01:27'20" |
| 14 | 05'35" | 01:32'55" |
| 15 | 05'34" | 01:38'29" |
| 16 | 05'31" | 01:44'00" |
| 17 | 05'31" | 01:49'31" |
| 17.0 | 05'51" | 01:49'44" |
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