| 賽後評分: 賽道美 路況變好了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'22" | 00:11'44" | | 3 | 06'07" | 00:17'51" | | 4 | 05'44" | 00:23'35" | | 5 | 05'51" | 00:29'26" | | 6 | 06'02" | 00:35'28" | | 7 | 06'55" | 00:42'23" | | 8 | 06'01" | 00:48'24" | | 9 | 06'06" | 00:54'30" | | 10 | 06'03" | 01:00'33" | | 11 | 06'38" | 01:07'11" | | 12 | 06'15" | 01:13'26" | | 13 | 07'07" | 01:20'33" | | 14 | 06'33" | 01:27'06" | | 15 | 07'17" | 01:34'23" | | 16 | 06'49" | 01:41'12" | | 17 | 04'58" | 01:46'10" | | 18 | 06'23" | 01:52'33" | | 19 | 08'39" | 02:01'12" | | 20 | 09'38" | 02:10'50" | | 21 | 12'27" | 02:23'17" | | 22 | 08'45" | 02:32'02" | | 23 | 07'46" | 02:39'48" | | 24 | 06'46" | 02:46'34" | | 25 | 06'32" | 02:53'06" | | 26 | 06'23" | 02:59'29" | | 27 | 06'09" | 03:05'38" | | 28 | 05'46" | 03:11'24" | | 29 | 06'21" | 03:17'45" | | 30 | 09'35" | 03:27'20" | | 31 | 08'58" | 03:36'18" | | 32 | 06'51" | 03:43'09" | | 33 | 06'48" | 03:49'57" | | 34 | 08'48" | 03:58'45" | | 35 | 08'36" | 04:07'21" | | 36 | 08'00" | 04:15'21" | | 37 | 08'53" | 04:24'14" | | 38 | 09'08" | 04:33'22" | | 39 | 06'28" | 04:39'50" | | 40 | 06'43" | 04:46'33" | | 41 | 06'40" | 04:53'13" | | 42 | 07'36" | 05:00'49" | | 43 | 07'14" | 05:08'03" | | 44 | 07'55" | 05:15'58" | | 43.5 | -1'-36" | 05:16'46" |
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