15.0 km | 05:33:51 | 22:15/km日期: 2019-04-13 10:12 - 平均心率: 72 - 踏頻: 108884 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 74%
Pace: 18'40" / 15'18" / 55'51" / 43'00" / 16'26" / 25'53" / 50'17" / 18'14" / 22'03" / 18'07" / 27'17" / 21'12" / 23'34" / 31'34" / 11'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+03'22") | 1000 / 1000 |
2 | | 15'17" | 1000 / 2000 |
3 | | 29'07" (+13'50") | 1000 / 3000 |
4 | | 26'12" (+10'55") | 1000 / 4000 |
5 | | 16'26" (+01'09") | 1000 / 5000 |
6 | | 25'52" (+10'35") | 1000 / 6000 |
7 | | 28'15" (+12'58") | 1000 / 7000 |
8 | | 18'14" (+02'57") | 1000 / 8000 |
9 | | 22'02" (+06'45") | 1000 / 9000 |
10 | | 18'06" (+02'49") | 1000 / 10000 |
11 | | 27'17" (+12'00") | 1000 / 11000 |
12 | | 21'12" (+05'55") | 1000 / 12000 |
13 | | 23'33" (+08'16") | 1000 / 13000 |
14 | | 23'33" (+08'16") | 1000 / 14000 |
15 | | 19'49" (+04'32") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 :
148.43 km Adidas Boston 7 累積 :
899.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 15'18" | 00:33'58" |
3 | 55'51" | 01:29'49" |
4 | 43'00" | 02:12'49" |
5 | 16'26" | 02:29'15" |
6 | 25'53" | 02:55'08" |
7 | 50'17" | 03:45'25" |
8 | 18'14" | 04:03'39" |
9 | 22'03" | 04:25'42" |
10 | 18'07" | 04:43'49" |
11 | 27'17" | 05:11'06" |
12 | 21'12" | 05:32'18" |
13 | 23'34" | 05:55'52" |
14 | 31'34" | 06:27'26" |
15 | 11'48" | 06:39'14" |
15.0 | 24'43" | 06:39'24" |