| 4/28戀戀桐花路跑，志工馬先行開跑！
跑了2公里才按錶，實際里程44公里啊！
爬升1000公尺，風景依舊美麗。完賽獎牌也很美麗！
18公里水田部落的直上2公里直下3公里很虐人啊！
感謝聰神整路補給啤酒啊！
感謝曉音夫妻、淇哥的補給！
感謝主辦單位到位的補給喔！ 賽後評分: 很棒的賽道
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 317.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'47" | 00:11'43" | | 3 | 05'48" | 00:17'31" | | 4 | 05'27" | 00:22'58" | | 5 | 05'03" | 00:28'01" | | 6 | 05'22" | 00:33'23" | | 7 | 05'20" | 00:38'43" | | 8 | 05'20" | 00:44'03" | | 9 | 06'06" | 00:50'09" | | 10 | 05'33" | 00:55'42" | | 11 | 06'23" | 01:02'05" | | 12 | 05'34" | 01:07'39" | | 13 | 05'55" | 01:13'34" | | 14 | 07'23" | 01:20'57" | | 15 | 05'25" | 01:26'22" | | 16 | 05'43" | 01:32'05" | | 17 | 08'48" | 01:40'53" | | 18 | 07'25" | 01:48'18" | | 19 | 10'26" | 01:58'44" | | 20 | 07'20" | 02:06'04" | | 21 | 08'23" | 02:14'27" | | 22 | 06'25" | 02:20'52" | | 23 | 09'58" | 02:30'50" | | 24 | 07'04" | 02:37'54" | | 25 | 08'06" | 02:46'00" | | 26 | 05'01" | 02:51'01" | | 27 | 05'19" | 02:56'20" | | 28 | 13'30" | 03:09'50" | | 29 | 06'59" | 03:16'49" | | 30 | 05'57" | 03:22'46" | | 31 | 06'02" | 03:28'48" | | 32 | 09'45" | 03:38'33" | | 33 | 06'24" | 03:44'57" | | 34 | 08'16" | 03:53'13" | | 35 | 07'48" | 04:01'01" | | 36 | 08'27" | 04:09'28" | | 37 | 05'52" | 04:15'20" | | 38 | 06'29" | 04:21'49" | | 39 | 05'53" | 04:27'42" | | 40 | 06'29" | 04:34'11" | | 41 | 05'53" | 04:40'04" | | 42 | 06'24" | 04:46'28" | | 42.1 | 11'11" | 04:47'51" |
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