|  全馬 | 04:08:14 | 05:51/km | 第32馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:08:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'30") | 00:54'54" | | 00:27'12" | | 00:28'37" (+01'25") | 00:57'05" (+02'11") | | 00:28'28" (+01'16") | | 00:29'08" (+01'56") | 00:59'35" (+04'41") | | 00:30'27" (+03'15") | | 00:29'51" (+02'39") | 01:04'01" (+09'07") | | 00:34'10" (+06'58") | |
日期: 2019-04-14 05:00 - 地點: 苗栗公館 - 卡路里: 3190 Cal - 總步數: 42936 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'28") | 1006 / 1006 | 170 / 102 | | 2 | | 05'19" (+00'05") | 1009 / 2015 | 176 / 106 | | 3 | | 05'22" (+00'08") | 1000 / 3016 | 176 / 105 | | 4 | | 05'14" | 1001 / 4018 | 176 / 108 | | 5 | | 05'58" (+00'44") | 1010 / 5029 | 166 / 100 |
| 6 | | 05'19" (+00'05") | 1000 / 6030 | 176 / 106 | | 7 | | 05'28" (+00'14") | 1005 / 7036 | 175 / 104 | | 8 | | 05'24" (+00'10") | 1001 / 8037 | 175 / 105 | | 9 | | 05'34" (+00'20") | 1003 / 9040 | 173 / 102 | | 10 | | 05'18" (+00'04") | 1004 / 10045 | 177 / 106 | | 11 | | 05'37" (+00'23") | 1003 / 11049 | 174 / 101 | | 12 | | 05'35" (+00'21") | 1000 / 12049 | 177 / 100 | | 13 | | 06'16" (+01'02") | 1006 / 13055 | 172 / 92 | | 14 | | 05'34" (+00'20") | 1003 / 14059 | 177 / 101 | | 15 | | 05'25" (+00'11") | 1003 / 15063 | 176 / 104 | | 16 | | 05'35" (+00'21") | 1007 / 16071 | 177 / 100 | | 17 | | 06'24" (+01'10") | 1002 / 17073 | 159 / 98 | | 18 | | 05'26" (+00'12") | 1007 / 18080 | 175 / 104 | | 19 | | 05'26" (+00'12") | 1011 / 19092 | 177 / 103 | | 20 | | 05'27" (+00'13") | 1007 / 20099 | 177 / 103 | | 21 | | 06'50" (+01'36") | 1001 / 21100 | 160 / 91 | | 22 | | 05'30" (+00'16") | 1003 / 22104 | 173 / 104 | | 23 | | 05'31" (+00'17") | 1001 / 23106 | 176 / 102 | | 24 | | 05'40" (+00'26") | 1007 / 24113 | 174 / 100 | | 25 | | 05'31" (+00'17") | 1004 / 25117 | 174 / 103 | | 26 | | 07'02" (+01'48") | 1004 / 26122 | 168 / 84 | | 27 | | 05'34" (+00'20") | 1004 / 27127 | 175 / 102 | | 28 | | 05'47" (+00'33") | 1000 / 28127 | 173 / 99 | | 29 | | 05'34" (+00'20") | 1001 / 29128 | 174 / 102 | | 30 | | 06'23" (+01'09") | 1001 / 30129 | 167 / 93 | | 31 | | 05'49" (+00'35") | 1007 / 31137 | 174 / 98 | | 32 | | 05'43" (+00'29") | 1002 / 32140 | 175 / 99 | | 33 | | 05'46" (+00'32") | 1000 / 33140 | 172 / 100 | | 34 | | 06'32" (+01'18") | 1008 / 34148 | 171 / 89 | | 35 | | 05'53" (+00'39") | 1008 / 35157 | 172 / 98 | | 36 | | 06'06" (+00'52") | 1005 / 36162 | 171 / 95 | | 37 | | 06'31" (+01'17") | 1005 / 37167 | 171 / 89 | | 38 | | 07'38" (+02'24") | 1003 / 38171 | 162 / 80 | | 39 | | 06'35" (+01'21") | 1002 / 39174 | 169 / 89 | | 40 | | 07'11" (+01'57") | 1009 / 40183 | 169 / 81 | | 41 | | 07'24" (+02'10") | 1004 / 41188 | 175 / 76 | | 42 | | 06'54" (+01'40") | 705 / 41893 | 184 / 78 |
賽後評分: 很用心，很貼心的一場賽事！0500出發也是第一次體驗。 給 5 星  4月累積里程 : 255.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'22" | 00:11'06" | | 3 | 05'23" | 00:16'29" | | 4 | 05'15" | 00:21'44" | | 5 | 05'58" | 00:27'42" | | 6 | 05'24" | 00:33'06" | | 7 | 05'26" | 00:38'32" | | 8 | 05'29" | 00:44'01" | | 9 | 05'33" | 00:49'34" | | 10 | 05'20" | 00:54'54" | | 11 | 05'38" | 01:00'32" | | 12 | 05'37" | 01:06'09" | | 13 | 06'18" | 01:12'27" | | 14 | 05'37" | 01:18'04" | | 15 | 05'27" | 01:23'31" | | 16 | 05'35" | 01:29'06" | | 17 | 06'28" | 01:35'34" | | 18 | 05'25" | 01:40'59" | | 19 | 05'30" | 01:46'29" | | 20 | 05'30" | 01:51'59" | | 21 | 06'52" | 01:58'51" | | 22 | 05'31" | 02:04'22" | | 23 | 05'32" | 02:09'54" | | 24 | 05'42" | 02:15'36" | | 25 | 05'31" | 02:21'07" | | 26 | 07'05" | 02:28'12" | | 27 | 05'35" | 02:33'47" | | 28 | 05'48" | 02:39'35" | | 29 | 05'38" | 02:45'13" | | 30 | 06'21" | 02:51'34" | | 31 | 05'49" | 02:57'23" | | 32 | 05'46" | 03:03'09" | | 33 | 05'48" | 03:08'57" | | 34 | 06'33" | 03:15'30" | | 35 | 05'55" | 03:21'25" | | 36 | 06'06" | 03:27'31" | | 37 | 06'38" | 03:34'09" | | 38 | 07'38" | 03:41'47" | | 39 | 06'35" | 03:48'22" | | 40 | 07'13" | 03:55'35" | | 41 | 07'30" | 04:03'05" | | 41.7 | 07'18" | 04:08'14" |
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