15.1 km | 01:37:24 | 06:26/km日期: 2019-04-14 07:57 - 總爬升: 188 m - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 22°C
Pace: 06'23" / 06'25" / 06'23" / 06'53" / 06'34" / 06'53" / 06'28" / 06'31" / 06'32" / 06'23" / 06'19" / 06'12" / 06'40" / 06'12" / 06'00" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'23" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'53") | 1000 / 4000 |
| 5 | | 06'34" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'35" | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 179.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'53" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'53" | 00:39'31" |
| 7 | 06'28" | 00:45'59" |
| 8 | 06'31" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'23" | 01:05'25" |
| 11 | 06'19" | 01:11'44" |
| 12 | 06'12" | 01:17'56" |
| 13 | 06'40" | 01:24'36" |
| 14 | 06'12" | 01:30'48" |
| 15 | 06'00" | 01:36'48" |
| 15.1 | 05'38" | 01:37'24" |
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