15.0 km | 01:54:35 | 07:37/km日期: 2019-04-13 06:38 - 總爬升: 408 m - 平均心率: 131 - 卡路里: 811 Cal - 總步數: 20140 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'38" / 06'10" / 06'47" / 07'30" / 06'38" / 10'27" / 06'58" / 06'36" / 08'54" / 14'10" / 06'44" / 06'59" / 06'43" / 06'42" / 06'21" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'33") | 1007 / 1007 | 173 / 86 |
| 2 | | 06'06" | 1000 / 2007 | 175 / 93 |
| 3 | | 06'46" (+00'40") | 1000 / 3008 | 173 / 84 |
| 4 | | 07'28" (+01'22") | 1003 / 4012 | 170 / 78 |
| 5 | | 06'38" (+00'32") | 1005 / 5017 | 171 / 87 |
| 6 | | 10'22" (+04'16") | 1007 / 6024 | 178 / 53 |
| 7 | | 06'54" (+00'48") | 1009 / 7034 | 172 / 83 |
| 8 | | 06'31" (+00'25") | 1007 / 8042 | 170 / 89 |
| 9 | | 08'53" (+02'47") | 1002 / 9045 | 193 / 58 |
| 10 | | 14'02" (+07'56") | 1008 / 10054 | 179 / 39 |
| 11 | | 06'42" (+00'36") | 1005 / 11059 | 173 / 85 |
| 12 | | 06'57" (+00'51") | 1003 / 12062 | 171 / 83 |
| 13 | | 06'40" (+00'34") | 1002 / 13064 | 174 / 85 |
| 14 | | 06'40" (+00'34") | 1008 / 14072 | 171 / 87 |
| 15 | | 06'20" (+00'14") | 1002 / 15075 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'10" | 00:12'48" |
| 3 | 06'47" | 00:19'35" |
| 4 | 07'30" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 10'27" | 00:44'10" |
| 7 | 06'58" | 00:51'08" |
| 8 | 06'36" | 00:57'44" |
| 9 | 08'54" | 01:06'38" |
| 10 | 14'10" | 01:20'48" |
| 11 | 06'44" | 01:27'32" |
| 12 | 06'59" | 01:34'31" |
| 13 | 06'43" | 01:41'14" |
| 14 | 06'42" | 01:47'56" |
| 15 | 06'21" | 01:54'17" |
| 15.0 | 13'09" | 01:54'35" |
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