10.7 km | 00:52:21 | 04:53/km日期: 2019-04-14 06:43 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 05'03" / 04'53" / 05'05" / 04'47" / 04'53" / 04'58" / 04'44" / 04'43" / 04'53" / 04'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 697 / 10697 |
4月累積里程 : 87.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'53" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'44" | 00:34'23" |
| 8 | 04'43" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'33" | 00:48'32" |
| 10.7 | 05'22" | 00:52'17" |
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